Welcome to PlantNourished^®

Are you plant-based curious or ready to get started with plant-based eating, but feel lost and confused by all the different terms you see? It doesn’t help either that the terms ‘vegan’ and ‘plant-based’ are sometimes used interchangeably in social media, news media...

Have you been considering the idea of starting plant-based eating for a while now, but feel hesitant to take that first step? Not only does cooking with new plant-based ingredients seem daunting, but you also worry it’ll be harder and more time-consuming than cooking meat-based dishes. But...

If you like sweet fudgy brownies, you’ll love this simple-to-make yet tasty Fudgy Vegan Sweet Bean Blondies. Enjoy this protein-packed, oil-free plant-based recipe for a snack or after-meal treat. Did I mention these are also dairy-free, egg-free and refined-sugar-free? Read on to learn the...

New to avocados or just tired of them spoiling on you? In this article, I’ll show you the many ways you can enjoy avocados, how versatile they are in the plant-based kitchen…and what to do when you have too many ripe ones on your hands!

Growing up, I can’t remember eating any...

Besides wanting to be healthier with less chronic disease, for those who are aging and reaching the ‘golden years’ and beyond, there are often two other key concerns – preventing muscle loss and reducing falls. So, can a diet high in plant-based protein help you or your loved...

When you start a whole food plant-based diet, one of the things you may wonder about is how to modify foods to be dairy-free, especially in baking. What do you use in your recipes now that you want to move away from cow’s milk, butter, cream cheese, whipped cream and sour cream? Well, there...