Ep. 11 | How To Make Your First Basic Green Smoothie (…and Actually Enjoy It)

podcast episodes Sep 19, 2023
Green smoothie, apple, spinach

Are you on a diet rich in meat-and-processed foods but want to ‘dip your toe’ in the sea of plant-based eating to try it? The problem is, you’ve always relied on store bought smoothies, and have never eaten or cooked much with veggies. Even the thought of making a smoothie at home from scratch is something new. So maybe you’re wondering, “How in the world do I even begin to move away from my current way of eating into a more healthful one?”

If that’s what you’re thinking, you’re in the right place!

That’s why I want to focus on green smoothies in this episode. This is a simple positive step forward in your health that you can take if you want to start improving your health AND test-drive what eating healthier could be like. Making a green smoothie can be fast, easy to make, tasty AND super nourishing for your body. Don’t know how to make one? Let me show you how!

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Green smoothies are
an easy way you can start testing the waters of the plant-based world. In this episode, I’ll break down smoothie making into the essential basics, give you bonus pro-tips, and you’ll be well on your way to making your FIRST green smoothie in 5 easy steps. Sounds good? Listen in!

Episode Highlights & Key Timestamps:

  • [2:53] How my past client started literally from scratch
  • [4:55] Common ingredients often used in a smoothie
  • [6:00] What a green smoothie is
  • [6:55] 5 easy steps to making your first green smoothie 
  • [9:23] 3 extra bonus tips!
  • [11:30] How to make your green smoothies even more nourishing over time

Listen Here 

Next Steps:

Contact -> [email protected] 

Learn -> www.plantnourished.com 

Grow  -> Plant-Powered Life Transformation Course: www.plantnourished.com/ppltcourse 

Join the FB Community -> www.bit.ly/pbdietsuccess

Apply -> Free Rapid Health Transformation Call: https://bit.ly/plantnourished

Free Resource -> Quick Start Grocery Guide for Plant-Based Essentials: www.plantnourished.com/groceryguide 

Read Transcript Here


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