Welcome to PlantNourished^®

Have you been considering the idea of starting plant-based eating for a while now, but feel hesitant to take that first step? Not only does cooking with new plant-based ingredients seem daunting, but you also worry it’ll be harder and more time-consuming than cooking meat-based dishes. But are these...

If you like sweet fudgy brownies, you’ll love this simple-to-make yet tasty Fudgy Vegan Sweet Bean Blondies. Enjoy this protein-packed, oil-free plant-based recipe for a snack or after-meal treat. Did I mention these are also dairy-free, egg-free and refined-sugar-free? Read on to learn the story be...

New to avocados or just tired of them spoiling on you? In this article, I’ll show you the many ways you can enjoy avocados, how versatile they are in the plant-based kitchen…and what to do when you have too many ripe ones on your hands!

Growing up, I can’t remember eating any avocados, but the first ...

Besides wanting to be healthier with less chronic disease, for those who are aging and reaching the ‘golden years’ and beyond, there are often two other key concerns – preventing muscle loss and reducing falls. So, can a diet high in plant-based protein help you or your loved ones in both these area...

When you start a whole food plant-based diet, one of the things you may wonder about is how to modify foods to be dairy-free, especially in baking. What do you use in your recipes now that you want to move away from cow’s milk, butter, cream cheese, whipped cream and sour cream? Well, there are defi...

You may have heard that a whole food plant-based diet is one that centers around unprocessed or minimally processed whole plant-based foods such as whole grains, fruits, vegetables, legumes, nuts, seeds, and mushrooms. But how exactly does one get started with whole grains? This article suggests som...