Welcome to PlantNourished^®

Have a Bit of Kitchen Phobia?

One of the most common concerns I hear from those starting or wanting to start a plant-based diet is this, “Plant-based meals will take too much time to prep and make!” This is a legitimate concern, because most of us already have busy lives and no one wants to spend h...

Why a Plant-Based Diet Can Seem Unappealing

Many people think that this is what eating plant-based means - eating veggies like celery, broccoli and salads ALL the time. So if you don't really like these, what do you do? And frankly, the idea of eating only vegetables the rest of your life is certai...

Good for Your Gut, Good for You!

If you are looking to get the BEST gut health, then the answer is this – eat a fiber-rich, whole food, plant-based diet! Whole plant-based foods are densely packed with health-promoting nutrients that are naturally designed to nourish our bodies from the inside out....

Thinking of making a switch to plant-based eating but fear you’ll end up deficient in protein or lose muscle mass?

You’re not alone. Many people think moving to a plant-based or vegan diet means they’ll have to accept a suboptimal protein intake or scramble to meet their daily protein needs. Or per...

Wondering What’s for Breakfast?

Sometimes breakfast can be a struggle. For some, having the usual ‘ham and eggs’ is such a regular thing in the mornings that you don’t know what else you can eat now that you’ve started your plant-based diet transition. Or you may have may gone through your rotation...

Feeling Worried?

This is a great question and a common one. One of the biggest concerns many people have moving to a plant-based diet is this: that they will need to stop all meat and other animal-based protein products in their meals immediately, and this for some, can seem like too drastic and s...