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      Gain Simple Strategies & Clear Nutrition Guidance to Transform Your Health 


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Ep. 54 | Why a Calorie is NOT a Calorie for Weight Loss - Especially on a Plant-Based Diet

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About Your Host 

I'm Anna, a¬†Plant-Based Dietitian with a Master's degree in Public Health Nutrition, Transition Coach, and the Founder of PlantNourished¬ģ. I am also a Speaker, Podcast Host, and an award winning published recipe creator.

With 2 decades of experience in plant-based nutrition, clinical dietetics, food allergies, and public health nutrition, I'm passionate about helping busy people with health challenges save time and energy transitioning to a plant-based diet. Through this podcast, I want to give YOU simple strategies and clear nutrition guidance so you can easily transform your health and enjoy a thriving vibrant life!

A Top 1% Globally Ranked Podcast

Plant Based Eating Made Easy | Simple Strategies & Clear Nutrition Guidance to Transform Your Health | Dietitian, Plant Based Diet | Listen Notes

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Tune into each upcoming episode and let's transform your health together, one step at a time, through plant-powered you can regain your health and live your BEST life now!


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Highest Rankings on Apple Podcasts
 Australia Nutrition Chart: #21

 Canada Nutrition Chart: #28

 USA Nutrition Chart: #55

Britain Nutrition Chart: #54

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Amazing Podcast! 

Anna's Plant-Based Diet podcast has been a true game-changer for me. As someone who was searching for a healthier and more compassionate way of living, stumbling upon Anna's podcast was like finding a hidden gem. From the very first episode, Anna's genuine passion for plant-based living shines through. Her soothing voice and relatable anecdotes create an inviting atmosphere that makes you feel like you're having a conversation with a close friend. It's not just about the food; Anna beautifully weaves together the threads of health, wellness, and compassion. I have to mention how Anna's podcast has personally impacted my life. Dealing with health issues, I was seeking guidance and support, and Anna's insights have been a beacon of light. Her practical tips on transitioning to a plant-based diet, grocery shopping, and even handling social situations have been incredibly valuable. One of the most remarkable aspects of this podcast is how Anna brings the plant-based lifestyle to life. Her creative recipe ideas and stories of individuals who have transformed their health and lives through plant-based eating are truly inspiring. It's not just a podcast; it's a source of motivation and a reminder that every choice we make can have a positive impact on our well-being and the world around us. Anna, if you're reading this, please know that your dedication and the love you pour into each episode do not go unnoticed. You've created a community of like-minded individuals who are on a journey of growth and self-discovery. Thank you for being a guiding light on this path toward better health and greater compassion. To anyone considering tuning in, I wholeheartedly recommend Anna's Plant-Based Diet podcast. Whether you're a seasoned plant-based eater or just starting to explore this lifestyle, you'll find a wealth of knowledge, inspiration, and a supportive community waiting for you. Thank you, Anna, for sharing your wisdom and helping us all bloom into our best selves. ~Pattytyyyy (Philippines, 8/13/23)

The Missing Puzzle Piece

Thank you Anna for this podcast! I cannot believe the wealth of knowledge you share as a FREE resource!!! I have recently transitioned into WFPB eating and with your tips, tricks, and hacks it has been seamless and wonderful!  ~ LivBeautifully 

Such a Wonderful Listen!!

I loved listening in on Anna's tips and strategies for starting or considering this lifestyle change! I personally am not plant based but like to incorporate more of this into my life and the way she shares the info is wonderful! Easy and short listen that is packed with amazing info!  ~ Sara Ann J.

Anna takes the overwhelm out of making the move to plant based eating!

I almost instantly loved Anna. Her voice, her kind spirit and the valuable information in this podcast are amazing. If you want a high ROI on how you spend your time, invest the time to listen to this podcast. Anna takes the overwhelm out of making the move to plant based eating!  ~Turtle_1973

Great info!!

I have been interested in improving my health through a plant-based lifestyle but get completely overwhelmed! Anna does such a great job of simplifying the information and process for transitioning to plant based eating! This is the perfect resource for anyone looking to improve their nutrition and health! ~ Tanya E.

Loved it!

I’ve listened to all of them.
Loved it! Strongly suggest people to listen to all your episodes as they very informative. ~ Sandra Y.


The heart of the matter  

Everything Anna shares is shared from her heart and with passion. She desires to truly help her listeners with their journey through encouragement and support, but above all, a step by step journey that simplifies what you need to do next and what that should look like. Her heart is in the details! ~ Ikkibu77

Thank you! 

I am feeling very excited and positive about the future and I must say it's been a while since I could say that. You say so much in your podcasts that is relevant simple and doable. That is what has helped me make the decision to join your course. In the Podcast you talked about setting a goal even if it's just a little one to start with like introducing some new vegetables, setting a target of what percentage of whole food eating you want to get to then review it. It all just made sense and for someone like me it's a lot more doable/practical so thank you for giving me back that spark of believing that Im not to old, I can do this, one step at a time even if they are small steps as long as I am moving forward. Thank you! ~ Maz S. 

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