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Ep. 96 | Need Help Getting Family To Eat More Plant-Powered? Try This Simple Strategy Mar 18, 2025

Are you trying to eat healthier but feel helpless watching your family and loved ones continue on a regular diet heavy in meats and processed convenience foods? You see the health issues they are facing and know much of it can be improved with diet and lifestyle changes. So how do you get your famil...

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Ep. 95 | Can Plant-Based Diets Make Inflammation and Pain Levels Better? Mar 11, 2025

Inflammation and pain. I think many of us deal with this on some level. But for some, it can be especially excruciating and debilitating, impacting many activities of daily living. And inflammation and pain often seem to go together, don’t they? Maybe that’s what you’re dealing with now, and why you...

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Ep. 94 | How to Best Buy & Store Avocados – Use These 3 Grocery Pro-Tips! Mar 04, 2025

Have a love-hate relationship with avocados? If so, I don’t blame you – I do too. Some days, I’m delighted to cut open an avocado and see a smooth blemish-free interior to enjoy. On other days, I’m utterly disappointed and disgusted when I find the inside already browned and ugly, and end up having ...

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Ep. 93 | Do You Need Iron Supplements When Eating Plant-Based? Feb 25, 2025

When you move from a meat-heavy diet to a plant-based one, there will obviously be a shift in the kinds of foods you are eating. And since meats and other animal-based protein products are a source of iron, it’s natural to be worried about how you’ll get the iron you need, if you take these foods ou...

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Ep. 92 | Want To Lose Weight on a Plant-Based Diet? Make These Crucial Shifts In Your Thinking Feb 18, 2025

Have you come to plant-based eating, thinking and hoping that making this diet change will help those pounds melt off your body? Yet, you’ve already started your diet transition for a few weeks …and the scale seems to be the same. So now you’re wondering, “What does one need to do, to really lose th...

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Ep. 91 | Weight Loss and Tips for Staying Plant-Based With a Busy Life - Interview With Susan [Part 2] Feb 11, 2025

What will it really take to improve one’s cholesterol, blood pressure and triglycerides? Have you wondered this? Well, that’s what my guest Susan wondered, after striving to maintain ‘healthy’ eating habits and staying active for most of her life. But her cholesterol eventually rose to 302 and her t...

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