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Are you trying to eat healthier but feel helpless watching your family and loved ones continue on a regular diet heavy in meats and processed convenience foods? You see the health issues they are facing and know much of it can be improved with diet and lifestyle changes. So how do you get your famil...
Inflammation and pain. I think many of us deal with this on some level. But for some, it can be especially excruciating and debilitating, impacting many activities of daily living. And inflammation and pain often seem to go together, donât they? Maybe thatâs what youâre dealing with now, and why you...
Have a love-hate relationship with avocados? If so, I donât blame you â I do too. Some days, Iâm delighted to cut open an avocado and see a smooth blemish-free interior to enjoy. On other days, Iâm utterly disappointed and disgusted when I find the inside already browned and ugly, and end up having ...
When you move from a meat-heavy diet to a plant-based one, there will obviously be a shift in the kinds of foods you are eating. And since meats and other animal-based protein products are a source of iron, itâs natural to be worried about how youâll get the iron you need, if you take these foods ou...
Have you come to plant-based eating, thinking and hoping that making this diet change will help those pounds melt off your body? Yet, youâve already started your diet transition for a few weeks âŚand the scale seems to be the same. So now youâre wondering, âWhat does one need to do, to really lose th...
What will it really take to improve oneâs cholesterol, blood pressure and triglycerides? Have you wondered this? Well, thatâs what my guest Susan wondered, after striving to maintain âhealthyâ eating habits and staying active for most of her life. But her cholesterol eventually rose to 302 and her t...