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Itâs time to check in with my guest Winnona Yi, who first appeared on this podcast when she was just 3 months into her plant-based diet transition. How is she doing now, more than a year later? Recall that prior to this dietary change, she had been eating a regular diet heavy in fast foods, and had ...
Are you starting a plant-based diet but worry about getting enough iron? All your life, youâve been on a meat-heavy diet and the idea of getting anemia has never crossed your mind. But now when you talk to someone about going plant-based, one of the first questions they tend to ask is, âWonât you ge...
Are you wanting to begin a plant-based diet, but donât know if youâll be able to handle the âgutâ transition? Youâve heard or seen others on social media complain about gas and bloating, and youâre worried the same will happen to you.Â
But does this happen to all people making this diet change? And h...
Need a Super Simple Homemade Salad Dressing Recipe?
When I first moved to plant-based eating many years ago, I still bought regular bottled salad dressings for my salads. But as I moved more into a whole food plant-based diet and began learning more, I realized that these were not the healthiest ch...
Have you been on a low-carb diet like Keto and want to move away from it? Youâve done research and now know that plant-based eating would be best for your health. But how do you make this transition?
You want to get healthier, but not gain more weight. Youâre actually hoping the scales will tip mo...
Are you worried aboutâŚfruit? Growing up, youâve always loved fruits like apples, peaches and berries and now you see so many delicious summertime fruits available. But you also have diabetes and want to eat plant-based to better your health. How is this all going to affect you? Maybe youâre also won...