Welcome to PlantNourished^®

Want to drop pounds but don’t want to go on a diet? If so, have you considered how plant-based eating might help you BETTER reach your weight goals with less frustration and MORE success? Yes, a plant-based diet can be really effective in helping you lose weight and keep it off, but it’s more of a l...

There’s a lot of talk about soy nowadays, and the camps seem divided. On one hand, some say soy is bad and can increase cancer, especially breast cancer. On the other hand, there seem to be certain health benefits from eating soy. So, which is it? What exactly is soy and should you eat it?  

If you...

Can you imagine ALL that might be possible from just changing one’s way of eating – from meat-heavy dishes and high-fat ultra-processed foods to a whole food plant-based diet? Chrystal didn’t. Being severely overweight with multiple health problems AND a new diagnosis of diabetes, Chrystal was facin...

Do you struggle with diabetes or currently have pre-diabetes? For Chrystal, getting the dreaded ‘D’ diagnosis was the last thing she wanted, especially in light of her other existing health issues - hypothyroidism, lymphedema and high blood pressure. Over the years, she has also seen multiple family...

Do you want to begin plant-based eating to better your health, but know your loved ones aren’t coming along? Your carnivorous spouse and other family members seem happy enough on the Standard American (or SAD) diet…minus their health issues. So you’re hesitant to start this transition because no one...

Transitioning to a new lifestyle like plant-based eating involves not just building a new mindset, but also simple, real practical issues…like lack of freezer space. You want to fill your fridge and cabinets now with more healthful plant-based foods…but there are still meats hogging your freezer spa...