Welcome to PlantNourished^®

New to avocados or just tired of them spoiling on you? In this article, I’ll show you the many ways you can enjoy avocados, how versatile they are in the plant-based kitchen…and what to do when you have too many ripe ones on your hands!

Growing up, I can’t remember eating any...

Besides wanting to be healthier with less chronic disease, for those who are aging and reaching the ‘golden years’ and beyond, there are often two other key concerns – preventing muscle loss and reducing falls. So, can a diet high in plant-based protein help you or your loved...

When you start a whole food plant-based diet, one of the things you may wonder about is how to modify foods to be dairy-free, especially in baking. What do you use in your recipes now that you want to move away from cow’s milk, butter, cream cheese, whipped cream and sour cream? Well, there...

You may have heard that a whole food plant-based diet is one that centers around unprocessed or minimally processed whole plant-based foods such as whole grains, fruits, vegetables, legumes, nuts, seeds, and mushrooms. But how exactly does one get started with whole grains? This article suggests...

Have you, a loved one or a close friend been affected by that ‘C’ word…cancer? Chances are, you have. This article looks at how important diet and lifestyle are in regard to cancer development and what recent research is telling us about the impact of plant-based diets on...

What’s your relationship to fruits and vegetables? Perhaps you grew up loving them, or maybe you developed a hatred for them because your parents always forced you to eat them. Yet, curiously enough, every national dietary guideline embraces and promotes them. You have probably also heard...