Welcome to PlantNourished^®

Are you looking for ways to lower your salt intake for better health, but don’t know how? You’ve just started moving to plant-based eating and everything seems new. There are new foods, products and ingredients. What do you need to watch out for when it comes to salt and sodium?

Most of us at some po...

Is your diet transition away from meats going pretty well, but now you’re stuck on dairy?
You’re trying but it’s a challenge because you’ve been heavy on dairy your whole life and have been used to lathering your toast, soda crackers, baked potatoes and pancakes with butter. So now you need a replace...

Have you ever received some health news from a doctor that shocked you, because you never expected a certain condition to happen to you? That’s what my guest Diane experienced and it really made her sit up and take notice, even though she was already dealing with high cholesterol, high blood pressur...

Are you looking to build your health with more fruits and vegetables, but worry about what that’ll do to your grocery bills? Summer was great with farmer’s markets and supermarket bins full of harvested produce sold at lower prices. But now it’s Fall, and winter is fast approaching. That means fresh...

Did someone say ‘hunger’? If so, I’m not surprised. I actually hear about frequent hunger being a challenge from many people making the transition from meats to plants. But just because this is quite a common issue doesn’t mean that a plant-based diet will automatically cause you to be constantly hu...

The nutrition world can be so confusing, don’t you agree? A new protein powder, immune boosting pill, brain health or other dietary supplement seems to appear on the market every day, and they are ALL being promoted as necessary for wellness. You see adverts everywhere – on social media, in the mids...