Welcome to PlantNourished^®

Are you thinking of making a plant-based diet change but worry that you’ll then need to take all these EXTRA dietary supplements to get enough nutrition? Like vitamin B12 – isn’t that a nutrient all vegans and vegetarians need to supplement with, but others don’t?

Well yes and no. Let’s talk about ...

Who doesn't love a good cookie? I definitely do. Especially if it is an easy and nutrient-packed one!

That's why I'm excited to share this cookie recipe with you. It's one of two original new cookie recipes I created in honor of my daughter's birthday a few months ago. But since this turned out to ...

It’s time to start packing for an exciting summer ahead, with an adventure planned by plane to another state or country. Yet you’ve recently begun plant-based eating, and now wonder how this will work with traveling. What will you eat in the air, and what can your family eat, now that you’re all emb...

Are you curious about plant-based eating or have just begun your diet transition, but already feel overwhelmed with all the changes needed? Not only do you have to swap meats out from your plate, there’s the dairy, eggs and other animal-based food products too. There are also new terms to learn abou...

Are you really wanting to improve your heart health, but feel lost on what to do? All you know is that you’ve been warned by your doctor to ‘change your diet’. But which one and how? There seem to be so many different ones out there, that it’s confusing and overwhelming. So can a vegan diet or a pla...

Are your mornings a blur because they’re so busy? So much so that you end up often skipping breakfast because you’re too much in a rush. Worse still, by the time mid-morning or lunch time rolls around, you’re starving like a horse and then make poor food choices. Choices you regret later. So what ca...