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Ep. 116 | Winnona Shares Meal Ideas and Top Takeaway Tip for Staying Plant-Based [Interview Part 2] Aug 21, 2025

In the first part of my interview with Guest Winnona, we talked about the big health changes she experienced on a whole food plant-based diet over the course of a year. Now in this 2nd Interview part, we get practical.  Winnona not only shares what her typical meals are like in a day, but also more ...

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Ep. 115 | Off Blood Pressure Meds & 50 Lbs Lighter One Year Later - Winnona Eating Plant-Based [Interview Part 1] Aug 19, 2025

It’s time to check in with my guest Winnona Yi, who first appeared on this podcast when she was just 3 months into her plant-based diet transition. How is she doing now, more than a year later? Recall that prior to this dietary change, she had been eating a regular diet heavy in fast foods, and had ...

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Ep. 114 | Ask the Dietitian: Do You Need To Worry About Iron on a Plant-Based Diet? Aug 14, 2025

Are you starting a plant-based diet but worry about getting enough iron? All your life, you’ve been on a meat-heavy diet and the idea of getting anemia has never crossed your mind. But now when you talk to someone about going plant-based, one of the first questions they tend to ask is, “Won’t you ge...

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Ep. 113 | Is It Common To Get Digestive Problems Moving to Plant-Based? [Summer Series] Aug 12, 2025

Are you wanting to begin a plant-based diet, but don’t know if you’ll be able to handle the ‘gut’ transition? You’ve heard or seen others on social media complain about gas and bloating, and you’re worried the same will happen to you. 

But does this happen to all people making this diet change? And h...

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2-Ingredient Light Orange-Dijon Salad Dressing [Oil-Free, Vegan, Gluten-Free] Aug 06, 2025

Need a Super Simple Homemade Salad Dressing Recipe?

When I first moved to plant-based eating many years ago, I still bought regular bottled salad dressings for my salads. But as I moved more into a whole food plant-based diet and began learning more, I realized that these were not the healthiest ch...

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Ep. 112 | How Do You Go From Keto to Plant-Based Without Gaining Weight? [Summer Series] Aug 05, 2025

Have you been on a low-carb diet like Keto and want to move away from it? You’ve done research and now know that plant-based eating would be best for your health. But how do you make this transition?

You want to get healthier, but not gain more weight. You’re actually hoping the scales will tip mo...

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