Ep. 14 | The No. 1 Mistake To Avoid When Starting a Plant-Based Diet (If You Want To Reach Your Health & Weight Goals)

podcast episodes Oct 10, 2023
mistake, pencil, eraser

What’s a common problem faced by those in their plant-based diet transitions? It’s consistency. Why is it that after a few weeks or months into plant-based eating, many end up returning to their old habits and a regular diet, and wonder in discouragement why they weren’t able to reach their health and weight goals? If you’re facing this challenge too, this episode is for you!

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In this episode, I’ll tell you the Number 1 most common mistake I see many starting a plant-based diet make, which can have a huge impact on the success of their transition and even how long they are able to stay plant-based eating. Whether you’re about to start a plant-based diet or currently in transition, listen in so you’ll know exactly what you need to avoid doing, and what you need to ensure you have, in order to enjoy a thriving plant-powered lifestyle. Tune in!

Episode Highlights & Key Timestamps:

  • [5:30] How your transition could impact your health and others 
  • [7:00] The #1 most common mistake made
  • [8:10] The iceberg analogy 
  • [9:00] Some crucial elements needed for a smooth transition
  • [13:00] What your life could be like with better health

Listen Here 

Next Steps:

Grow  -> Plant-Powered Life Transformation Course: www.plantnourished.com/ppltcourse 

Contact -> [email protected] 

Learn -> www.plantnourished.com 

Join the FB Community -> www.bit.ly/pbdietsuccess

Apply -> Free Rapid Health Transformation Call: https://bit.ly/plantnourished

Free Resource -> Quick Start Grocery Guide for Plant-Based Essentials: www.plantnourished.com/groceryguide 

Read Transcript Here

Help Support this Podcast

If you enjoyed this episode, please take a minute to rate and leave a written review on Apple Podcasts/Itunes Here. This will help this podcast reach and help more people who are wanting to build better health through plant-based eating! If you have an Apple device, first find the ‘Apple Podcasts’ app on your phone (this will be a purple square icon with white circles on it). Then search for ‘plant based eating made easy’ and my podcast should show up. Click on the image for my podcast, then scroll all the way down (past the 5 star symbols) to the bottom where you should see a link that says ‘write a review’. Click on this link, then write a review and choose a star rating. Then click ‘send’ to submit this review. Thank you for supporting this podcast!  [Still need help? Watch this Video Tutorial to Help You]