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Plant-based eating can feel like such a LONELY thing, especially if no one else in your family or social circle is making a similar change. In fact, this may be whatâs stopping you from even wanting to start this new lifestyleâ because of peer pressure or of having no one else doing the same thing i...
Are you currently moving to a plant-based diet but wish you didnât feel SO alone? Your friends and family around you donât seem to really understand what youâre going through and you donât know where to go for help. Or maybe youâre wanting to start a plant-based diet, but youâre already dreading the...
Want to drop pounds but donât want to go on a diet? If so, have you considered how plant-based eating might help you BETTER reach your weight goals with less frustration and MORE success? Yes, a plant-based diet can be really effective in helping you lose weight and keep it off, but itâs more of a l...
Thereâs a lot of talk about soy nowadays, and the camps seem divided. On one hand, some say soy is bad and can increase cancer, especially breast cancer. On the other hand, there seem to be certain health benefits from eating soy. So, which is it? What exactly is soy and should you eat it? Â
If you...
Can you imagine ALL that might be possible from just changing oneâs way of eating â from meat-heavy dishes and high-fat ultra-processed foods to a whole food plant-based diet? Chrystal didnât. Being severely overweight with multiple health problems AND a new diagnosis of diabetes, Chrystal was facin...
Do you struggle with diabetes or currently have pre-diabetes? For Chrystal, getting the dreaded âDâ diagnosis was the last thing she wanted, especially in light of her other existing health issues - hypothyroidism, lymphedema and high blood pressure. Over the years, she has also seen multiple family...