Welcome to PlantNourished^®

Pass the Beans, Please

What’s the hype with beans and just why are they good for you? Here’s the answer. Beans are part of the legume family and come packed with nutrients such as protein, fiber, vitamins, minerals, and many phytochemicals. Legumes form a key element of a whole food, plant-based di...

A Way of Eating That Benefits All

Did you know? Adopting a whole food, plant-based eating pattern can benefit not only you, but ALL in your family too. Read on to find out why!

A whole food, plant-based diet is healthful, nutritious and appropriate for all ages and every stage of the life cycle. T...

Confused About Beans?

As you are looking to begin a plant-based diet, you may see or hear a lot of advice about eating more beans. But what exactly are beans, where do you buy them and do they cause gas? It’s natural to have questions if you’re not used to eating much beans or have only tried 1 to ...

You may have heard that whole grains are a key part of a whole food plant-based diet but are wondering if eating whole grains is actually healthy for you. For example, you may have heard that whole grains are too high in carbs and cause weight gain, or you may be on a gluten-free diet and you’re not...

Looking to Boost Your Immunity With Food?

If you are wondering how to eat to boost your immunity, the good news is a whole-food, plant-based diet not only nourishes you, it’s also superb for building up your body’s immune defenses! And with the ongoing Covid-19 pandemic, it doesn’t hurt to boost o...

Is Tofu Good For You?

We hear a lot about soy and soy products like tofu, some good and some bad. So are you supposed to eat it? Yes! Unprocessed and minimally processed soy and soy products like soybeans, tempeh, edamame, soy milk and tofu can and should be part of a health-boosting plant-based di...