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Ep. 18 | Where To Get Your Protein on a Plant Based Diet - Eat These Protein-Rich Foods! Nov 07, 2023

Will eating plant-based give enough protein? This is one of the most common questions I get from those considering a plant-based diet. And for those who have started a plant-based diet already, protein adequacy can still be a constant worry and concern. It’s true that one of the biggest benefits we ...

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Ep. 17 | Gaining Energy & Sharing Real-Life Tips and Strategies Eating Plant-Based – Interview with Paul (Part 2) Oct 31, 2023

Are you feeling drained of energy and that you’re constantly in ‘survival mode’? You’re exhausted by the end of the day and all you want to do is sit on the couch and 'veg'. So, the question is, is there a way to eat that can naturally boost energy levels? The answer is, “Yes!”


Feeling tired, wiped
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Ep. 16 | Reducing Meds & Heart Disease with a Plant-Based Diet – Interview with Paul (Part 1) Oct 24, 2023

Are you worried about high cholesterol levels and being now at risk for a sudden heart attack and other heart problems? Or maybe you’ve already had one and don’t know if there will be another one coming. Well, if you’re tired of taking all those heart meds and want a solution…without MORE meds or su...

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Ep. 15 | Fact or Fiction? 4 Common Myths About a Plant-Based Diet Busted Oct 17, 2023

Are you eager to improve your health and the idea of a plant-based diet has been on your mind? You want to try it, but there are also a million questions running through your mind. Like “Is this REALLY possible with my busy schedule and life?”, and “Won’t it take hours in the kitchen and be too exha...

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Ep. 14 | The No. 1 Mistake To Avoid When Starting a Plant-Based Diet (If You Want To Reach Your Health & Weight Goals) Oct 10, 2023

What’s a common problem faced by those in their plant-based diet transitions? It’s consistency. Why is it that after a few weeks or months into plant-based eating, many end up returning to their old habits and a regular diet, and wonder in discouragement why they weren’t able to reach their health a...

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Ep. 13 | Save Money Eating Plant-Based! 3 Produce-Stretching Hacks To Keep Bananas From Ripening Too Fast Oct 03, 2023

Does plant-based eating just seem like…something too expensive to do? Maybe you’re working to keep food on the table for yourself and loved ones, or have retired and need to stay within a set tight budget. So is it possible to eat well on a plant-based diet and enjoy it, while still sticking to a bu...

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