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Walk into any grocery store, and itâs natural to assume that most of the products being sold on shelves around us would be free from animal-based ingredients â such as cookies, soups, canned beans, noodles and breads. These are not in the refrigerated meats section and donât seem to be made with fis...
Do you struggle with your weight? The pounds seem to have crept on relentlessly over the years and now youâre 30 pounds overweight. How did that happen? Probably through factors like stress, life events, lifestyle, exercise and eating habitsâŚjust to name a few. The problem is: youâve ALREADY tried d...
Did you know? There are many easy ways to save money while enjoying a plant-based dietâŚwithout needing to live on flavorless meals and a limited range of plant-based foods. To eat plant-based on a budget well, one important key is knowing smart produce storage and stretching hacks, after you buy and...
Whatâs the truth on soy - is it ok to eat, or should there be a limit to how much one should eat of it? Soy is definitely a hot topic nowadays and thereâs so much information circulating about it on the Internet â some for, and others against it. Not only that, more and more soy-based products are n...
Do you love pumpkin seeds but wish they werenât so expensive to buy? Maybe like me, youâve used fresh pumpkins or winter squashes before, and always felt guilty throwing those fresh raw seeds away. Sure, Iâve tried to use them, but somehow it never seemed worth the hassle to prep and clean them, in ...
Are you starting your diet transition or want to start, but dread the thought of having to spend TWICE as long in the kitchen cooking? You already know itâs going to take more time to learn how to prep and make plant-based meals, but your REAL worry is this. The rest of your family doesnât want to c...