Welcome to PlantNourished^®

Will eating plant-based give enough protein? This is one of the most common questions I get from those considering a plant-based diet. And for those who have started a plant-based diet already, protein adequacy can still be a constant worry and concern. It’s true that one of the biggest benefits we ...

Are you feeling drained of energy and that you’re constantly in ‘survival mode’? You’re exhausted by the end of the day and all you want to do is sit on the couch and 'veg'. So, the question is, is there a way to eat that can naturally boost energy levels? The answer is, “Yes!”

Feeling tired, wiped...

Are you worried about high cholesterol levels and being now at risk for a sudden heart attack and other heart problems? Or maybe you’ve already had one and don’t know if there will be another one coming. Well, if you’re tired of taking all those heart meds and want a solution…without MORE meds or su...

Are you eager to improve your health and the idea of a plant-based diet has been on your mind? You want to try it, but there are also a million questions running through your mind. Like “Is this REALLY possible with my busy schedule and life?”, and “Won’t it take hours in the kitchen and be too exha...

What’s a common problem faced by those in their plant-based diet transitions? It’s consistency. Why is it that after a few weeks or months into plant-based eating, many end up returning to their old habits and a regular diet, and wonder in discouragement why they weren’t able to reach their health a...

Does plant-based eating just seem like…something too expensive to do? Maybe you’re working to keep food on the table for yourself and loved ones, or have retired and need to stay within a set tight budget. So is it possible to eat well on a plant-based diet and enjoy it, while still sticking to a bu...

Have you started your plant-based diet transition, but don’t know why you’re getting so much gas and bloating, and wonder when it will ever end? Maybe you’ve only been eating this way for a week, or have been transitioning for a few months. But either way, you're finding the gas pain and embarrassme...

Are you on a diet rich in meat-and-processed foods but want to ‘dip your toe’ in the sea of plant-based eating to try it? The problem is, you’ve always relied on store bought smoothies, and have never eaten or cooked much with veggies. Even the thought of making a smoothie at home from scratch is so...

Sometimes, if you don’t know what to expect or what’s ahead, it can be harder to make a change or even take that FIRST step forward. If that’s how you’re feeling, you’re definitely not alone.  It’s natural to feel this way and have the ‘fear of the unknown’ – I’ve experienced it too.  How much more ...

Hi Friend, have you been eating what you ‘thought’ was a pretty healthy diet, only to get the news from your doctor that you now have diabetes and sky-high cholesterol levels? As if that’s not enough, you’re now labeled as ‘HIGH RISK’ for heart problems and your doctor is wanting to put you on meds ...

Do you have high cholesterol and struggle with anxiety about getting heart attacks, heart disease, or of being put on medication? If so, learn how a whole food plant-based diet and regular exercise can make a BIG difference to one’s health…for some within as little as 6 months, like it did for Sandr...

Do you feel weighed down and burdened by constant medications and anxiety around your medical diagnoses? Are you wondering if there is any natural holistic way to drop your blood sugar levels to normal, lift your depression, help you drop pounds, as well as improve your energy levels and mood? 

Yes...