Ep. 25 | How to Set a Health Goal You Want to Keep in the New Year - in 3 Simple Steps

podcast episodes Dec 26, 2023
goals, notepad

It’s that time of year again, when one year closes out and a new one is set to begin. Maybe right now, you’re more than ready to leave 2023 behind and focus on starting afresh in the New Year, with some NEW health goals. The holidays have been difficult, you’ve put on a few pounds, and KNOW your health condition has gotten worse in the last few weeks.

But on the inside, you may be worrying and wondering this, “What’s a good goal to set and will I be able to keep it?” If that's what you're thinking, let me help. In this episode, I'll give you 3 simple steps to take that’ll help you not only set a better health goal for 2024, but also have it be one you want to keep.

Also, don’t miss some exciting announcements about events happening in January, which I'll talk about in this episode. So listen in now and I hope this helps you on your journey towards optimal health!

Listen on Apple Podcasts
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Episode Highlights & Key Timestamps:

  • [2:05] Exciting events on this Podcast in January 2024
  • [5:33] Four common reasons for unmet goals and resolutions
  • [6:58] Step 1 - Check Your Intentions & Readiness
  • [7:42] Step 2 - Envision the future you would like to have
  • [8:25] Step 3 - Choose one goal with many great outcomes
  • [11:06] Summary and an Action Step you can take
  • [11:50] How to connect for more support

Listen Here

Resources Mentioned in this Episode: 

PlantNourished Health Goal Sheet

Next Steps:

Join -> Plant-Powered Life Transformation Course: www.plantnourished.com/ppltcourse 

Contact -> [email protected] 

Learn -> www.plantnourished.com 

Connect in the Facebook Community -> www.bit.ly/pbdietsuccess

Apply -> Free Rapid Health Transformation Call: https://bit.ly/plantnourished

Free Resource -> Quick Start Grocery Guide for Plant-Based Essentials: www.plantnourished.com/groceryguide 

Read Transcript Here

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