Ep. 25 | How to Set a Health Goal You Want to Keep in the New Year - in 3 Simple Steps

It’s that time of year again, when one year closes out and a new one is set to begin. Maybe right now, you’re more than ready to leave 2023 behind and focus on starting afresh in the New Year, with some NEW health goals. The holidays have been difficult, you’ve put on a few pounds, and KNOW your health condition has gotten worse in the last few weeks.

But on the inside, you may be worrying and wondering this, “What’s a good goal to set and will I be able to keep it?” If that's what you're thinking, let me help. In this episode, I'll give you 3 simple steps to take that’ll help you not only set a better health goal for 2024, but also have it be one you want to keep.

Also, don’t miss some exciting announcements about events happening in January, which I'll talk about in this episode. So listen in now and I hope this helps you on your journey towards optimal health!

Click Icon to Listen on Spotify 

Episode Highlights & Key Timestamps:

• [2:05] Exciting events on this Podcast in January 2024
• [5:33] Four common reasons for unmet goals and resolutions
• [6:58] Step 1 - Check Your Intentions & Readiness
• [7:42] Step 2 - Envision the future you would like to have
• [8:25] Step 3 - Choose one goal with many great outcomes
• [11:06] Summary and an Action Step you can take
• [11:50] How to connect for more support
  
  
  

Listen Here


Resources Mentioned in this Episode: 

PlantNourished Health Goal Sheet

Next Steps:

Join -> Plant-Powered Life Transformation Course: www.plantnourished.com/ppltcourse 

Contact -> [email protected] 

Learn -> www.plantnourished.com 

Connect in the Facebook Community -> www.bit.ly/pbdietsuccess

Apply -> Free Rapid Health Transformation Call: https://bit.ly/plantnourished

Free Resource -> Quick Start Grocery Guide for Plant-Based Essentials: www.plantnourished.com/groceryguide 

Read Transcript Here 
 

Help Support this Podcast
If you enjoyed this episode, please take a minute to rate and leave a written review on Apple Podcasts/Itunes Here. This will help this podcast reach and help more people who are wanting to build better health through plant-based eating! 

If you have an Apple device, first find the ‘Apple Podcasts’ app on your phone (this will be a purple square icon with white circles on it). Then search for ‘plant based eating made easy’ and my podcast should show up. Click on the image for my podcast, then scroll all the way down (past the 5 star symbols) to the bottom where you should see a link that says ‘write a review’. Click on this link, then write a review and choose a star rating. Then click ‘send’ to submit this review. Thank you! [Still need help? Watch this Video Tutorial to Help You]