Ep. 22 | What One Day on a Plant-Based Diet Looks Like (+ Get Bonus Meal Ideas and Inspiration!)

podcast episodes Dec 05, 2023
quinoa, beans, plant based, tofu

Are you plant-based curious and exploring this lifestyle to improve your health, but wonder what it’s like? All the plant-based meals you see on Instagram, Facebook and elsewhere on social media look either drab OR super fancy and just plain unachievable. Maybe you’re thinking, “If that’s what plant-based eating is like, it definitely doesn’t seem doable for me,” because you’re either a newbie in the kitchen or already busy running around dealing with work, the home and taking care of others. 

Well, don’t walk away…yet! Let me help demystify plant-based eating for you in Episode 22
“What One Day on a Plant-Based Diet Looks Like (+ Get Bonus Meal Ideas and Inspiration)!” 

Listen on Apple Podcasts
Click Icon to Listen on Spotify

Plant-based eating CAN be simple and doable – and it doesn’t need to be complicated or super fancy. How? I’ll show you. In this episode, I’ll give you a sneak peek into what one day on a plant-based diet looks like – so you can get a better idea of what eating this way is like. My hope is that you’ll walk away seeing how doable and achievable plant-based eating can really be. Get some extra meal ideas and inspiration for your own plant-based diet journey too. Listen in!

Episode Highlights & Key Timestamps:

  • [1:50] Review Spotlight
  • [6:30] A key thing to know about eating plant-based 
  • [7:15] Breakfast 
  • [7:56] Lunch
  • [8:24] Dinner
  • [9:53] An action step you can take
  • [10:11] Learn about the Plant-Powered Life Transformation Course


Listen Here 

Next Steps:

Grow -> Plant-Powered Life Transformation Course: www.plantnourished.com/ppltcourse 

Contact -> [email protected] 

Learn -> www.plantnourished.com 

Join the FB Community -> www.bit.ly/pbdietsuccess

Apply -> Free Rapid Health Transformation Call: https://bit.ly/plantnourished

Free Resource -> Quick Start Grocery Guide for Plant-Based Essentials: www.plantnourished.com/groceryguide 

Read Transcript Here 

Help Support this Podcast

If you enjoyed this episode, please take a minute to rate and leave a written review on Apple Podcasts/Itunes Here. This will help this podcast reach and help more people who are wanting to build better health through plant-based eating! 

If you have an Apple device, first find the ‘Apple Podcasts’ app on your phone (this will be a purple square icon with white circles on it). Then search for ‘plant based eating made easy’ and my podcast should show up. Click on the image for my podcast, then scroll all the way down (past the 5 star symbols) to the bottom where you should see a link that says ‘write a review’. Click on this link, then write a review and choose a star rating. Then click ‘send’ to submit this review. Thank you! [Still need help?
Watch this Video Tutorial to Help You]