Ep. 34 | 5 Pro-Tips to Make Your Plant-Based Smoothies More Nourishing & Health Boosting

podcast episodes Jan 30, 2024
smoothie, green, apples, peppers, broccoli

Smoothies can be delicious, but how can you be sure they’re jam-packed with nutrition and truly good for you to drink regularly? It’s true that smoothies can be fast to make or easily store-bought, but also just as easy to add in extra calories, unnecessary fats and excess added sweeteners unknowingly. These can all add up to have a negative hit on your health, especially in the long run.

So, what are the best ways to make them? In this episode, learn 
5 pro-tips you can use right away to ensure your smoothies are truly health-boosting, energizing and even more tasty. This way, you can maximize your enjoyment and get MORE nourishment from plant-based smoothies to transform your health. I’ll also share with you the biggest mistake I see many people make when making a smoothie. 

Whether you’re just wanting to learn more about plant-based smoothies, or wish to up-level your smoothie making game, you’re in the right place. Get ready to learn and start blending!

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Episode Highlights & Key Timestamps:

  • [1:28] How to get extra support moving to plant-based eating 
  • [2:27] All vegan or plant-based smoothie recipes are NOT created equal
  • [3:43] Pro-Tip #1: Make it green 
  • [5:07] Pro-Tip #2: Make it low fat, especially in saturated fat
  • [6:07] Pro-Tip #3: Use whole fruit to sweeten and for flavor
  • [7:19] Pro-Tip #4: Give it a vegetable boost
  • [8:14] Pro-Tip #5: Try flavor enhancers
  • [10:09] An action step you can take
  • [10:50] Where to get further help and resources


Listen Here


Next Steps:

Join -> Plant-Powered Life Transformation Course: www.plantnourished.com/ppltcourse 

Contact -> [email protected] 

Learn -> www.plantnourished.com 

Connect in the Facebook Community -> www.bit.ly/pbdietsuccess

Apply -> Free Rapid Health Transformation Call: https://bit.ly/plantnourished

Free Resource -> Quick Start Grocery Guide for Plant-Based Essentials: www.plantnourished.com/groceryguide 

Read Transcript Here 



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