Ep. 45 | 8 Steps to Better Self-Care – with Kate Galli [Guest Expert Interview]

podcast episodes Apr 16, 2024
self care

Know you need to better prioritize self-care but don’t know how to do it or keep it up? As we get farther along in the year, our attempts at putting our health and self-care at the forefront of our daily tasks and demanding schedules can start to falter. So how do we get back on track? 

That’s why I wanted to do this episode. Join me as I interview Guest Expert Kate Galli, a Vegan Health and Fitness Coach based in Australia. She has lived a vegan diet lifestyle for decades, to safeguard animals, the environment and for health. 

Listen on Apple Podcasts
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In this episode,
learn the importance of taking care of ourselves and 8 simple yet powerful steps to achieving better self-care in your life. We’ll also hear about her Plant Positive Journal, which is a wonderful resource for those either beginning or continuing their vegan/plant-based diet journeys!

Episode Highlights & Key Timestamps:

  • [2:58] Kate’s story and passion
  • [6:22] The importance of mindset when making this diet change
  • [8:33] Kate’s 8 step SELFCARE acronym to better self-care
  • [17:08] An example of a 5-minute workout
  • [19:00] Peek inside the Plant Positive Journal
  • [23:20] How to get the Plant Positive Journal and further connect with Kate

Listen Here


Connect with Kate Galli Here:

Website: https://strongbodygreenplanet.com/ 

Learn more about the Plant Positive Journal

Listen to her Healthification Podcast


Next Steps:

Contact -> [email protected] 

Learn -> www.plantnourished.com 

Join -> Plant-Powered Life Transformation Course: www.plantnourished.com/ppltcourse 

Connect in the Facebook Community -> www.bit.ly/pbdietsuccess

Apply -> Free Rapid Health Transformation Call: https://bit.ly/plantnourished

Free Resource -> Quick Start Grocery Guide for Plant-Based Essentials: www.plantnourished.com/groceryguide 

Read Transcript Here 

Have a question about plant-based diets you would like answered on the Plant Based Eating Made Easy Podcast?
Send it by email ([email protected]) or submit it by a voice message here: www.speakpipe.com/plantnourished 

Help Support this Podcast
If you enjoyed this episode, please take a minute to rate and leave a written review on Apple Podcasts/Itunes Here. This will help this podcast reach and help more people who are wanting to build better health through plant-based eating! 

If you have an Apple device, first find the ‘Apple Podcasts’ app on your phone (this will be a purple square icon with white circles on it). Then search for ‘plant based eating made easy’ and my podcast should show up. Click on the image for my podcast, then scroll all the way down (past the 5 star symbols) to the bottom where you should see a link that says ‘write a review’. Click on this link, then write a review and choose a star rating. Then click ‘send’ to submit this review. Thank you! [Still need help? Watch this Video Tutorial to Help You]