Ep. 116 | Winnona Shares Meal Ideas and Top Takeaway Tip for Staying Plant-Based [Interview Part 2]

In the first part of my interview with Guest Winnona, we talked about the big health changes she experienced on a whole food plant-based diet over the course of a year. Now in this 2nd Interview part, we get practical.  Winnona not only shares what her typical meals are like in a day, but also more meal ideas and some practical cooking tips in the plant-based kitchen. 

In this episode, Winnona also gives us a key takeaway piece of advice to help those of us in the midst of our plant-based diet journeys or about to start one. Don’t miss it!

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Episode Highlights & Key Timestamps:

• [1:24] PPLT Course Student Testimonial Spotlight
• [4:05] A few low-oil cooking methods used by Winnona 
• [5:10] Whether eating plant-based is easier or harder a year later 
• [5:40] Winnona shares about her healing from binge-eating since being on a plant-based diet
• [6:48] What a typical day is like for Winnona, for breakfast, lunch and dinner
• [10:34] Winnona’s key takeaway piece of advice for listeners
• [14:22] How to connect to get customized support for your plant-based diet transition 

Listen Here

Next Steps:

Contact -> [email protected] 

Learn -> www.plantnourished.com 

Join -> Plant-Powered Life Transformation Course: www.plantnourished.com/ppltcourse 

Connect with Community -> www.facebook.com/groups/beginnerplantbaseddietsuccess 

Get Free 15-Minute Strategy Call -> www.plantnourished.com/strategycall 

Free Resource -> Quick Start Grocery Guide for Plant-Based Essentials: www.plantnourished.com/groceryguide 

Read Transcript Here 

Have a question about plant-based diets you would like answered on the Plant Based Eating Made Easy Podcast?
Send it by email ([email protected]) or submit it by a voice message here: www.speakpipe.com/plantnourished 

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