Ep. 112 | How Do You Go From Keto to Plant-Based Without Gaining Weight? [Summer Series]

Have you been on a low-carb diet like Keto and want to move away from it? You’ve done research and now know that plant-based eating would be best for your health. But how do you make this transition?

You want to get healthier, but not gain more weight. You’re actually hoping the scales will tip more in the other direction…

So how do you achieve this?

We’re going to talk about this today. In this 3rd Summer Series episode highlighting Community Questions, I’ll show you the best way to transition from a high-fat, high-protein diet to a plant-based diet one, so you can be more confident eating plant-powered.

I want to help you enjoy a smooth diet change and move well towards reaching your weight and health goals. Grab your earbuds and join me on the inside!

  Click Icon to Listen on Spotify  

Episode Highlights & Key Timestamps:

• [1:44] The question I received from Vanessa
• [2:28] Worried about carbohydrates? Listen here
• [3:32] How to best move from a keto diet to a plant-based diet
• [4:14] Comparing Lay’s Classic Potato Chips with quinoa
• [5:26] How moving to plant-based eating can also benefit you weight-wise
• [7:22] An action step you can take
• [7:42] How to get more support reaching your health and weight goals

Listen Here 

Related Episode:

Are Plant-Based Diets Too High Carb for Those with Diabetes?

https://www.plantnourished.com/blog/43-are-plant-based-diets-too-high-carb-for-diabetes

Next Steps:

Contact -> [email protected] 

Learn -> www.plantnourished.com 

Join -> Plant-Powered Life Transformation Course: www.plantnourished.com/ppltcourse 

Connect with Community -> www.facebook.com/groups/beginnerplantbaseddietsuccess 

Get Free 15-Minute Strategy Call -> www.plantnourished.com/strategycall 

Free Resource -> Quick Start Grocery Guide for Plant-Based Essentials: www.plantnourished.com/groceryguide 

Read Transcript Here

Have a question about plant-based diets you would like answered on the Plant Based Eating Made Easy Podcast?
Send it by email ([email protected]) or submit it by a voice message here: www.speakpipe.com/plantnourished 

Help Support this Podcast
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If you have an Apple device, first find the ‘Apple Podcasts’ app on your phone (this will be a purple square icon with white circles on it). Then search for ‘plant based eating made easy’ and my podcast should show up. Click on the image for my podcast, then scroll all the way down (past the 5 star symbols) to the bottom where you should see a link that says ‘write a review’. Click on this link, then write a review and choose a star rating. Then click ‘send’ to submit this review. Thank you! [Still need help? Watch this Video Tutorial to Help You]