Build Your Health & Nourish Your Body
the RIGHT way
so you can enjoy an active, thriving life...without long hours in the kitchen!
Before I Tell You All About This Life-Changing Course, Let's Talk about Who This is Really For...
You're a busy individual with health challenges with a burning desire to live an energized and more active, vibrant life. You're tired of being anxious and losing sleep over your health, and ready to transform your life through plant-powered eating so that you can enjoy more quality and quantity of time doing the things that you love...with the people that you love.
are burdened with health problems such as type 2 diabetes, high blood pressure, high cholesterol or heart disease and are ready to make a change for better health or have a loved one with medical issues
have been used to a meat-loving lifestyle up till now so don't have a clue how to turn all these plant-based ingredients into simple tasty meals
Feel overwhelmed and frustrated by the transition process, and just want a clear step-by-step framework to guide you to success
You're in the right place and I'm going to tell you exactly how the Plant-Powered Life Transformation Course® will give you the RIGHT real-life practical strategies, recipes, and support you need to integrate nourishing whole plant-based foods into your meals, so you can sustain a thriving plant-powered lifestyle for lasting health transformation!
Anna Tseng, MPH, RD, LDN
Plant-Based Dietitian &
By the end of this Course,
you will have…
Gained a winning plant-powered mindsetso that you can truly reach and enjoy plant-based diet success
Confidently mastered how to prep and cookwith key plant-based ingredients the RIGHT way, saving you time and energy
Learned easy, tasty, nourishing & satisfying plant-based recipesthat will be absolute meal game-changers for you and others in your family...meals that you enjoy making again and again
Built a solid foundation in plant-based eatingso that no matter how busy life gets, you can still confidently sustain a plant-powered lifestyle
Learned how to nourish your body the right way
using whole plant-based foods, so you can enjoy optimal nutrition and greater health transformation
Gained inspiration and meal ideas
to help you put together flavorful, nutrient-packed meals, using a variety of different plant-based ingredients
Acquired skills and strategies to sustain youso you can continue a lifetime of thriving health & truly live a vibrant life
Mastered essential time-saving kitchen hacksthat will cut down your preparation and cooking time so that you can easily make delicious flavorful plant-based meals even with a busy schedule!
Dr. Arthur T.
I have benefited from Anna Tseng's knowledge, guidance and non-judgmental support. I have learned to cook and enjoy the many delicious meals she has presented. I have lost weight without feeling hungry along the way. I have a general feeling of well-being and seem more focused and acute cognitively. I also did not anticipate this course being fun. I am surprised to see and enjoy the tasty dishes that can be found in plant-based foods. It has opened up a world of possibilities for me in how to prepare tasty, plant-based dishes.
I tried a few recipes from our course lessons and they were not only delicious, but super easy. You always make it seem not complicated and easy, and give good ideas. I can cook but not fancy so I need simple easy recipes. I want to make every single one of the meals in the course! Thank you for this wonderful course, you are putting all the pieces to the puzzle together and it all makes sense. Everyday my body feels stronger and more connected. This really is a transformational course. Thank you soooooo much for a wonderful experience!
I finished the course several weeks ago. It was EXCELLENT. It really provides the "nuts and bolts" of how to proceed successfully with a plant-based eating approach. So much great information, guidance, tips, handouts, etc. delivered in a positive and supportive way. Thank you for all your work and dedication in guiding people through the transition to plant-based eating.
- Laurie L, Registered Dietitian & Certified Health and Wellness Coach
I’ve been watching the videos this afternoon and evening. They’re great! I’ve been so overwhelmed for months trying to make this change and it’s been very frustrating. The breakfast ideas are marching through my brain in happy order instead of the jumble of confusion I’ve ended up with when I’ve tried to decide on one of the choices in the three or four plant based meal cookbooks and magazines I’ve got.
- Bonnie G, Retired, Former Nurse
Thank you for making this course! I've been trying out the recipes in your videos, and they are amazing! Thank you for helping me and so many others be healthier. I've tried out the falafel recipe, the hummus, tomato and basil sandwich, and the crunchy chickpea recipes :) All so good! I'm excited to try out more.
- Sheena M, Full-Time Executive
As a Plant-Powered Life Transformation
Course® student, you'll enjoy
- 6 self-paced online Course Modules with 30 core lessons and 6.5 hours of video content
- 29 tasty & easy to prepare nutrient-packed plant-based recipes
- Supporting videos, PDF guides and other resources
- Lifetime access to Course content material
- Special Bonus Feature: This Course is available through a mobile app, so you can watch Course lessons anytime and anywhere!
What’s Inside the Course:
3 Crucial Steps to a Plant-Powered Life You Love
In this Module, we'll start setting you up for success as you take the fundamental steps needed in order to have a thriving plant nourished life. You'll build a plant-powered mindset and achieve TOTAL clarity about the right expectations to have going into your transition. We'll also begin the winning meal transformation pathway with a focus on the first meal of the day - breakfast - and equip you with smart plant-based shopping and produce storing tips so you can begin saving money right away!
- Grasp the 7 crucial keys to a plant-powered mindset
- Learn 5 energy-boosting ways to start your day plant-powered...so you can immediately begin to enjoy plant-fueled days!
Gain access to top plant-based money saving hacks - These are tips and tricks for budget conscious plant-based eaters so that you can get the most bang out of your food dollars when eating plant-based!
Secrets Behind Nourishing, Satisfying & Delicious Plant-Powered Plates Revealed
Ever wondered what you should eat on a plant-based diet so you can leave the table feeling nourished and satisfied, and go about your day...without constant hunger pangs or cravings? This is exactly what we'll tackle in this module. First, using my PlantNourished Power Plate Model, you'll learn the secrets to creating nourishing, satisfying and delicious plant-powered plates. Next, we'll look at easy, quick ways that you can immediately beginning transforming your current home meals to make them more plant-fueled. Then, we'll bust common soy myths and cover the essential kitchen prep skills and hacks you need for easy plant-based cooking. You'll also learn the first of a series of super easy meal game changer recipes!
- Gain the know-how to create nourishing, satisfying and delicious plant-powered plates, so you'll confidently know the right portions to eat and be able to fill your plate with the best nourishing foods
- Begin turning around your health by giving your home meals a plant-powered makeover using 5 easy strategies
- Learn essential kitchen skills and the most useful prep and cooking hacks to start your plant-based cooking off on the right track!
Power Up Your Plate with Sustaining Whole Grains
This Module is where the real transformation fun begins, as we look at the first core component of plant-powered meals - sustaining whole grains. Whole grains are a real powerhouse of vitamins, minerals, protein, fiber and health boosting phytochemicals. You'll learn the tricks to cooking perfect brown rice and quinoa which are gluten-free whole grains, and walk away with easy actionable plant-powered lunch options. We'll also cover key time and energy saving cooking hacks and highlight a second super easy meal game changer recipe.
- Understand the importance of whole grains and how to incorporate them into your meals
- Walk away with top time and energy saving plant-based cooking hacks and some best 'tricks of the trade' plant-based cooking tips
- Confidently implement easy plant-powered lunch ideas during the week to stay plant-powered!
Power Up Your Plate with Energy Fueling Legumes
Step inside the vast world of legumes and learn why they are a plant superfood and crucial to keeping you satisfied and energized throughout the day. You'll get a bird's eye view of legumes and gain practical tips for preparing and cooking them. We'll then continue your plant-powered life transformation with a few easy delicious recipes using legumes. You'll also be equipped with top flavor enhancing kitchen hacks to use when preparing plant-based foods, and get the chance to try your hand at another tasty super easy meal game changer recipe!
- Build your confidence using lentils, chickpeas and beans in the kitchen to prepare plant-powered and energy fueling dishes
- Learn the best ways to get the most flavorful tofu and key tips for tasty legumes
- Get clear on which are the top plant-based ingredients that are the most versatile and should always be kept on hand, especially for busy days
Power Up Your Plate with HyperNourishing Greens
In this Module you'll first get crystal clear on why leafy green vegetables are especially hypernourishing, along with little known yet simple ways to prepare them successfully. Next, you'll learn a few must-try irresistible power green dishes that are surprisingly easy to make. We'll then hone down on 3 top strategies to optimize your nutrition on a plant-based diet. To make this course even more practical, we'll also highlight a few fast meal options for those busy, sick, or stressful days.
- Understand the benefits of green leafy vegetables and why they are nourishing to our bodies
- Learn 3 must-know strategies to maximize your nutirion on a plant-based diet
- Be relieved with the variety of meal options and combinations possible on those busy, sick, or stressful days
Plant Thriving & Beyond – Transition Success Keys Unlocked
In this last core Module, you'll learn the 5 Transition Success Keys that you'll need in order to sustain a long-lasting plant-powered lifestyle. We'll also continue the PlantNourished Winning Meal Transformation Pathway as we double down on some easy yet satisfying go-to meal ideas for dinner. Finally, we'll wrap up this Module with learning just how sweet the plant-powered life can be...yes, it can be sweet!
- Learn winning meal prep strategies
- Try your hand making easy yet satisfying go-to dinner meal recipes
- Utilize top tips for eating out and navigating social eating situations with success
When You Enroll in this Course,
6 Real-Life Practical Modules
These give you all the pieces you need to build a strong foundation in your new lifestyle & master the basics of plant-based eating
The PlantNourished Winning Meal Transformation PathwayUsing carefully selected recipes and strategies, you'll experience a smooth seamless transition to delicious plant-powered meals and a plant-thriving lifestyle
Time-, energy- and money-saving plant-based hacksThese will streamline your shopping, prepping and cooking so you'll have more time and energy to do the other things you enjoy, with the people you love!
Easy & tasty meal game changer plant-based recipesThese are recipes that you and your loved ones will enjoy, and that you can't wait to make again and again!
You'll be given access to all the Modules at once, so you can decide how fast or slow to progress through the Modules - on your own time and schedule.
But if LIFE gets in the way, don't worry. As a Plant-Powered Life Transformation Course® student, you'll enjoy LIFETIME access to the Course material from the day you enroll! See Course Policy for more details.
This course gave me great ideas and a variety of meals I didn't know about! All so tasty! We made quite a few recipes and we enjoyed all of them. Also, I liked the grains lesson that had everything in a pyramid and helped me understand which ones are best for me as a diabetic!
The course has helped me with my questions about plant-based nutrition in general. Also, I am now a lot more confident and excited to try new plant-based recipes, and am more intentional about adding more fruits and vegetables to my meals. I have found that you can actually enjoy plant-based meals, and that there are so many different ways of making meals like beans and tofu!
Plus You'll be Backed by a Risk-Free 21-Day Guarantee
Let me say this upfront.
ln this Plant-Powered Life Transformation Course®, you’ll learn how to reap the potential powerful health benefits of a plant-based diet by mastering essential kitchen hacks, strategies and easy recipes that result in delicious and convenient meals without long hours in the kitchen!
You'll receive strategies, hacks and recipes to help you practically move from your current lifestyle to a plant-powered thriving one, so you can start rebuilding your body's health from the inside out.
Now here's the kicker.
By the end of these 21 days, you'll have had the opportunity to build a plant-powered mindset, to start your day with plant-fueling breakfast strategies, transform your kitchen for plant-based cooking, and to try essential plant-based kitchen prep hacks and some signature plant-based recipes BEFORE making a final commitment.
If you don't feel empowered, confident and motivated by the new skills, knowledge and recipes that this course is equipping you with, simply reach out, show me you've put in the work, and I'll refund your investment. Full details here.
Frequently Asked Questions
What people asked before signing up for Plant-Powered Life Transformation
When does this Course start?
How long is this Course?
How can this Course benefit me?
Is this a big time commitment? I don't know if I have the time to take a Course right now.
What if I don't really know how to cook?
If I am not a new plant-based beginner, is this course still applicable to me?
Won't plant-based cooking just take too much time?
What's different about this Course from others?
Do you use exotic or expensive ingredients and teach a specific cuisine in your Course?
What's the refund policy if I'm not satisfied?
Still thinking about it?
You should give the Plant-Powered Life Transformation Course® a 21-day risk-free shot if you're motivated by any of the following:
You're ready to live your BEST life...NOW.
Whether it's to watch your children grow up, to spend more time with your grandchildren, prevent future chronic diseases, save money on doctor bills, drop medications, or even just to live with more peace and calm instead of worry and anxiety over your health, you're fully aware that you don't have the physical health you TRULY need to be living your best life.
More importantly, there is still so much you want to accomplish in this one life. You want to serve others and enjoy quality and quantity of time with the people you love, doing the things that you love. But you know your health needs to be better first.
That's why you're motivated beyond measure to commit to building a solid foundation in plant-based eating and mastering key strategies, skills and recipes, so that you can reap the potential powerful health benefits of a plant-based diet to improve your health...for years to come!
I personally cannot wait for you to join me inside the Plant-Powered Life Transformation Course®!
Hi, I'm Anna, and I'm a Plant-Based Registered Dietitian, Transition Coach, Founder of PlantNourished and an award-winning recipe creator. My passion is to help busy people with health challenges successfully move to plant-based eating so that they can have a smooth transition, regain their health and enjoy a full, vibrant life with the people they love!
Moving to a plant-based diet has changed my life and put my family and I on the path to long-term health and wellness. That's why I created this one-stop Course providing all the practical essentials needed by busy individuals with health challenges to quickly master the basics of plant-based eating, so they have the tools to transform their health and sustain a plant-thriving lifestyle. I am especially passionate about keeping families together for longer as I have experienced many friends and loved ones who have had families broken apart prematurely and suddenly by death due to surprise heart attacks, cancer and other diseases.
I hope you will take up this 21-day money back guarantee risk free opportunity and see for yourself just how transformative a plant-powered diet can be.
I look forward to supporting you on your journey towards optimal health inside the Plant-Powered Life Transformation Course®.
Here's to your health!
Anna Tseng, MPH, RD, LDN
"It's worth it. Every, every penny, every, every minute. I think without this course, you'll never really understand the principles behind it and how to make it successful. "
Dr. Arthur T.
"If anybody is thinking about improving your health, feeling better, perhaps losing weight, saving money to grocery and enjoying these delicious dishes that I've learned to cook from Anna's plant-based diet program, I recommend it without reservation."