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Ep. 54 | Why a Calorie is NOT a Calorie for Weight Loss - Especially on a Plant-Based Diet Jun 18, 2024

Are you worried that if you start plant-based eating, you’ll be packing on more calories and pounds, since plant-based foods like beans, fruits and whole grains all seem to have more calories? After all, a calorie is just a calorie, and it doesn’t matter where it’s...

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Ep. 53 | How Blueberries Can Benefit Your Brain and Health (+ Top Ways to Enjoy Them!) Jun 11, 2024

It’s summer time in many parts of the world, with a bounty of fresh, juicy and sweet fruits waiting to be enjoyed – like berries. You may have heard that these are good for you and seen lots of talk surrounding them, especially about blueberries. But what’s so great about them...

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Ep. 52 | 3 Tips for Eating (and Staying) Plant-Based During Summer Vacation Car Trips Jun 04, 2024

Are you feeling excited yet unsure and anxious about your upcoming summer vacation trip? You love traveling, visiting friends, relatives and exploring new places. But how do you navigate all of this as a new plant-based eater? Maybe you’ve just started plant-based eating, or have been in...

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Ep. 51 | Should You Buy Processed Commercial Vegan and Plant-Based Food Products? May 28, 2024

Walk into any grocery store, especially the big ones, and you’ll likely see a plethora of vegan commercial products lining store shelves, beckoning you to buy them with shiny packages and bold words declaring they are ‘plant-based’ or ‘vegan’. These options certainly...

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Ep. 50 | How To Save Money Year-Round Plant-Based Grocery Shopping - 3 Simple Strategies! May 21, 2024

Do you feel that eating a plant-based diet will be too expensive, so you’re afraid to try it? Or maybe you’ve started plant-based eating already but don’t know how to keep your grocery bill reasonable. If you want to stay plant-based eating on a budget, I’ve got you...

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Ep. 49 | Make This Key Mindset Shift to Help Your Family Move to Plant-Based Eating May 14, 2024

Are you plant-based eating but feel discouraged that your loved ones seem set in their meat-eating ways, with no desire to change? They have health challenges too and you wish they could experience for themselves the benefits you’ve seen with plant-based eating. So what do you do? Just...

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