Welcome to PlantNourished^®

Are you searching for a way to better your health…naturally, without needing more meds or surgery? Maybe you’re looking to drop a few pounds, and hope that’ll come with better blood sugar control and lower cholesterol. If so, this could be why you’re exploring plant-based eating right now. 

Well, if ...

Do you want to build a stronger, healthier body, and enjoy foods more freely...without worrying that they will cause weight gain or spike your blood sugars? Well, if you’ve been looking into plant-based eating, you might have heard already that a plant-based diet change can help get you there.

But wh...

What if you thought you were doing the right things and invincible, and then…a heart attack happens? That’s exactly what my guest Cindy experienced. She had been trying to eat ‘clean keto’ and was feeling she had more energy with weight loss.

Then, a heart attack came out of the blue. That’s how her...

Cindy was just a regular person on a regular Standard American Diet, living a quiet sedentary lifestyle. One based on frozen dinners and pre-packaged meals, along with sodas and sugary snacks, though she did try a ‘clean keto’ diet on and off. Except one day, something happened that changed everythi...

As we age, it’s hard not to start worrying about our health, and about how long we can stay ‘mentally there’ for our loved ones. It’s natural to want to stay alert, sharp and aware of the people we love and of our surroundings, so we can get the most out of our remaining years.

But maybe Alzheimer’s ...

It’s that time of year again. A moment carved out, where we can just sit…and be. A time to recognize ways in which our lives have changed and how far we’ve come since the year started. Despite the ongoing unrest and uncertainty we see in our nations and in the world around us, I know there is STILL ...