Welcome to PlantNourished^®

Eating plant-based can be really confusing at times, especially if this is a completely new eating pattern for you. And sometimes manufacturers don’t help. They tend to make the plant-based diet world even more overwhelming and confusing by the products they market to you. 

So how do you be smart on ...

Do you have a meat-loving spouse or family, and wonder if and when they will ever come on board eating plant-based? I’m sure you would love to see your spouse, children or grandkids make positive changes to their eating too, but…right now they seem pretty set in their ways. 

Well, what if things turn...

What will it take to really make a shift – a REAL one - in your weight and health? For some, it can seem so easy like a tree shedding leaves…for others it will take more deliberate effort. That was the case with my client Zohreh, who had struggled for a number of years without sustained success in l...

Are you tired of yo-yo dieting and want a change…a permanent one? My client Zohreh did. Over the years, Zohreh had struggled with her weight, despite trying a number of different ways to lose pounds, but the results never seemed to last. She also wanted to optimize her health given a strong family h...

Are you confused and tired of seeing different dietary and nutritional supplements being marketed at you…everywhere? There are so many that it’s hard to know what's really necessary for health and not just hype…Like vitamin D. Is this something we really need to be concerned about?

I feel the same wa...

Do you have a loved one suffering from dementia, or have you started noticing a few worrying signs of it in yourself? Maybe it’s not you, but others around you who have noticed…and that’s concerning you more than you want to admit. 

Either way, you know you want to stay as mentally sharp and alert as...