Ep. 169 | Greater Energy, More Confidence and Weight Loss to Goal Weight in 3 Months Eating Plant-Based – With Client Arthur [Part 1]

Does change seem impossible because you feel so entrenched in your current ways of eating and living? And how can you change from meat heavy plates if you don’t even really know how to cook? That was the case for my client Arthur. Yet he wanted to lose weight, live longer and stay healthier to be around more for his growing little grandkids.

So he decided to take the FIRST step forward. He committed to working together with me. Then within as little as 3 months, his eating habits, choices and weight all changed for the better!

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In this episode, we’ll hear about what Arthur’s eating habits were like previously, his limited cooking abilities initially, his motivations for wanting to make a lifestyle change, and whether plant-based eating is expensive.

We’ll also learn about some of the many benefits he has experienced since eating plant-powered, such as greater energy and nearly 20 pounds lost within 3 months. You’ll also hear from his perspective how my approach and working together made a difference in his wellness journey. Listen in and be inspired!

Episode Highlights & Key Timestamps:

• [1:34] A brief introduction to my client Arthur
• [2:50] What Arthur’s previous lifestyle and way of eating was like

• [3:43] His biggest motivations for wanting to make a diet change
• [4:48] How Arthur used to cook and eat vegetables with his limited cooking abilities
• [5:53] The biggest challenge Arthur had with plant-based eating before we met
• [6:48] How Arthur feels now about beans & why fad diets don’t work
• [8:26] Arthur’s weight loss and weight changes since eating plant-based
• [8:53] What his grown sons have said of his weight changes
• [9:08] The differences in his sleeping and energy levels now
• [10:12] How Arthur views foods and eating very differently now
• [10:53] Why is it better to get your nutrients from whole foods instead of supplement pills
• [13:26] How Arthur’s guests reacted when he served them plant-based dishes
• [13:36] How Arthur’s diet has now changed to included more variety and nutrient-rich whole plant-based foods
• [14:31] What Arthur’s breakfasts used to be like, compared to what it is now
• [15:14] Why your health is absolutely worth investing in
• [17:00] Whether eating plant-based is really more expensive
• [17:20] How you can get personalized support for your own plant-based diet journey!
  
  

Listen Here 

  

Next Steps:

Contact -> healthnow@plantnourished.com 

Learn -> www.plantnourished.com 

Enjoy 1:1 Coaching Support -> https://www.plantnourished.com/coachingwaitlist 

Join -> Plant-Powered Life Transformation Course: www.plantnourished.com/ppltcourse 

Free Resource -> 7 Ways to Test-Drive a Plant-Based Diet: www.plantnourished.com/testdrive 

 Read Transcript Here 

Have a question about plant-based diets you would like answered on the Plant Based Eating Made Easy Podcast?
Send it by email (healthnow@plantnourished.com) or submit it by a voice message here: www.speakpipe.com/plantnourished 

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