Ep. 176 | Use this Money-Saving Hack to Keep Leafy Greens Fresh for longer in the Fridge

podcast episodes Oct 27, 2026
plant based diet, plantbased eating, family diet transition, pro-tips, transition tips, leafy greens, save money, kitchen hacks, produce stretching hacks, plant-based eating on a budget

Do you WANT to eat more fresh veggies and salads but get frustrated that the leafy greens you buy back seem to go bad within a few days? It’s such a disappointment then to have to toss the wilted leaves in the trash and lose out on precious shopping dollars. So what can you do to the store-bought leafy greens to keep them fresh and crisp for longer?

That’s the topic of today’s episode. I want to share with you an easy produce-stretching hack for leafy greens that will not only save you dollars in your wallet but also cut down on unnecessary food waste. It’s super simple yet effective. So if you’re ready to stay eating on a budget, and enjoy MORE leafy greens to nourish your body and health, listen in!

   
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Episode Highlights & Key Timestamps:

  • [1:46] Podcast Review Spotlight: Kaydea G.
  • [2:52] How you can support this Podcast and help other listeners
  • [4:00] Some reasons why leafy greens are good for you
  • [4:27] What happened once when I celebrated my sister’s birthday with her
  • [6:11] Types of lettuce and leafy greens this money-saving hack will work on
  • [6:25] The four key steps to take in this produce-stretching hack
  • [7:58] Additional pro-hacks for working with iceberg lettuce, nappa cabbage and Bok choy
  • [8:20] An action step you can take

   

Listen Here 



Next Steps:

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Contact -> healthnow@plantnourished.com 

Learn -> www.plantnourished.com 

Enjoy 1:1 Coaching Support -> https://www.plantnourished.com/coachingwaitlist 

Free Resource -> 7 Ways to Test-Drive a Plant-Based Diet: www.plantnourished.com/testdrive 

 

Read Transcript Here 



Have a question about plant-based diets you would like answered on the Plant Based Eating Made Easy Podcast?
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