Ep. 177 | 3 Things I Keep On Hand To Enjoy Each Fall and Holiday Season Eating Plant-Based
- Anna Tseng, MPH, RD, LDN
- Podcast Episodes
Are you new to plant-based eating? Maybe you’ve just started making a diet change a few days or weeks ago. Either way, it’s easy to think that with such a lifestyle shift, you won’t be able to enjoy this time of year as much as you used to. But my Friend, that doesn’t have to be the case. You can still enjoy much of this Fall and Holiday season, whether you’ve just started plant-based eating yesterday or have been in transition for a while now.
In this episode, I’ll share with you 3 key things I like to always keep on hand around the Holiday season in my kitchen. These pantry staples are handy to have around and definitely help my family and I enjoy this special time of year more. Curious to know what they are so you can add them to your kitchen too? Then pull up a chair with a hot cup of tea to listen in and find out. Join me now!
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Episode Highlights & Key Timestamps:
[2:01] Podcast Review Spotlights: BrittanyG52 and DanaByers
[3:55] How you can help support this Podcast too
[5:08] How much the ‘little’ things can matter in our lives
[6:21] How Fall can be made up of little but important things too
[7:00] Item #1: Pumpkin Puree
[8:01] Be careful of this when buying canned pumpkin puree!
[8:33] Item #2: Sweet Potatoes
[9:00] Meal ideas of how you can enjoy sweet potatoest microbiome
[9:29] Item #3: Pumpkin Pie Spice
[10:15] Here’s how to make your own Pumpkin Pie Spice mix at home!
[11:00] An action step you can take
[11:33] Learn how the Plant-Powered Life Transformation Course can help you
Next Steps:
Join -> Plant-Powered Life Transformation Course: www.plantnourished.com/ppltcourse
Contact -> healthnow@plantnourished.com
Learn -> www.plantnourished.com
Enjoy 1:1 Coaching Support -> https://www.plantnourished.com/coachingwaitlist
Free Resource -> 7 Ways to Test-Drive a Plant-Based Diet: www.plantnourished.com/testdrive
Have a question about plant-based diets you would like answered on the Plant Based Eating Made Easy Podcast?
Send it by email (healthnow@plantnourished.com) or submit it by a voice message here: www.speakpipe.com/plantnourished
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