Ep. 173 | The #1 Thing To Avoid If You’re Eating Plant-Based for Weight Loss

Are you hoping for weight loss by moving into plant-based eating? If that’s your goal, and you’ve just started a plant-based diet, you might be experiencing some frustration right now. Frustration that you’re eating differently, but those pounds don’t seem to be coming off. And you’re likely feeling more frustrated because you’ve already tried other kinds of diets in the past, but all without real success.

 Well, having worked with clients and helped them with weight loss, sometimes past their goal weight, I want to share with you one of the top things you need to avoid if you’re trying to eat healthier and drop the pounds. It’s a focus shift that many miss. Curious? Then join me inside this episode to learn more! 
 

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Episode Highlights & Key Timestamps:

• [1:51] Is this what your life is like now?
• [2:25] How you can get support to make a change
• [3:37] Why we often get frustrated when trying to lose weight
• [4:26] The #1 thing to avoid when losing weight on a plant-based diet
• [4:51] The truth about plant-based weight loss many don’t know
• [5:19] Some key factors that can impact rate of weight loss experienced when eating plant-based
• [6:50] Why you can’t always fully trust the numbers you see on the scale
• [7:51] How one of my clients lost more than 25 pounds as we worked together
• [8:34] What is even more worth celebrating – nearly all her ‘one-year’ goals were met, ahead of time!
• [9:08] This mindset shift helped her to successfully reach her goal
• [11:16] An action step you can take
• [11:48] How you can get customized support to reach your weight and health goals

Listen Here 

Next Steps:

Contact -> healthnow@plantnourished.com 

Learn -> www.plantnourished.com 

Enjoy 1:1 Coaching Support -> https://www.plantnourished.com/coachingwaitlist 

Join -> Plant-Powered Life Transformation Course: www.plantnourished.com/ppltcourse 

Free Resource -> 7 Ways to Test-Drive a Plant-Based Diet: www.plantnourished.com/testdrive 

Read Transcript Here 

Have a question about plant-based diets you would like answered on the Plant Based Eating Made Easy Podcast?
Send it by email (healthnow@plantnourished.com) or submit it by a voice message here: www.speakpipe.com/plantnourished 

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