Welcome to PlantNourished^®

Are you feeling the ‘money pinch’ as food prices slowly but surely rise? Plus, with Fall and Winter coming, produce prices will likely increase further. So how do you stay plant-powered and thriving…while still keeping your grocery bills manageable? 

There are MANY ways you can do this. Remember, pla...

Do you want to start plant-based eating but feel intimidated by all these new and different plant-based foods and ingredients? Take avocados for example – are they a fruit, vegetable or something else? Just the dark leathery skin of an avocado itself looks intimidating. So what’s actually in an avoc...

Have you ever wondered what the KEYS to good health are? If you were to ask me this, I would say it is 2 crucial things. One is to nourish our bodies with the right fuel – using nourishing whole plant-based foods. The other essential key is this: moving our bodies and staying active. 

But do only s...

Are you finally committed to eating healthier and feel ready to move into plant-based eating, but find the grocery store super overwhelming and confusing to navigate? Everywhere you look, there seem to be so many commercially processed vegan or plant-based food products calling from store shelves. S...

Are you worried that if you start plant-based eating, you’ll be packing on more calories and pounds, since plant-based foods like beans, fruits and whole grains all seem to have more calories? After all, a calorie is just a calorie, and it doesn’t matter where it’s from…right?

If you’re wondering t...

It’s summer time in many parts of the world, with a bounty of fresh, juicy and sweet fruits waiting to be enjoyed – like berries. You may have heard that these are good for you and seen lots of talk surrounding them, especially about blueberries. But what’s so great about them and how can they reall...