Ep. 65 | The Two Biggest Benefits of Eating Plant-Based for Weight Loss
- Anna Tseng, MPH, RD, LDN
- Podcast Episodes
Do you struggle with your weight? The pounds seem to have crept on relentlessly over the years and now you’re 30 pounds overweight. How did that happen? Probably through factors like stress, life events, lifestyle, exercise and eating habits…just to name a few. The problem is: you’ve ALREADY tried different ways to shed the pounds and get back to your goal weight. But none of them really worked. So now what do you do?
If you’re tired of doing all the yo-yo dieting, calorie counting, super restrictive portions, fad diets and endless tracking of macros, listen in. In this episode, I want to tell you about plant-based eating, and why it can help you lose unwanted pounds, without even being a diet. In fact, it may be the most unrestricted ‘diet’ you’ll ever be on. How? Let me explain. Grab your ear buds and listen in!
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Episode Highlights & Key Timestamps:
[1:49] Having a hard time with your diet transition? Listen here
[3:18] The problem with yo-yo dieting
[4:31] Why we are so sucked into fad diets and dieting
[6:06] What a whole food plant-based diet lifestyle is
[7:06] The first biggest benefit of eating plant-based: it is so much less restrictive
[10:13] The many advantages of plant-based eating
[11:22] Second biggest benefit I see from plant-based eating
[13:34] An action step you can take
[14:29] How to connect with Anna for more support
Next Steps:
Contact -> healthnow@plantnourished.com
Learn -> www.plantnourished.com
Join -> Plant-Powered Life Transformation Course: www.plantnourished.com/ppltcourse
Enjoy 1:1 Coaching Support -> https://www.plantnourished.com/coachingwaitlist
Free Resource -> 7 Ways to Test-Drive a Plant-Based Diet: www.plantnourished.com/testdrive
Read Transcript Here
Have a question about plant-based diets you would like answered on the Plant Based Eating Made Easy Podcast?
Send it by email (healthnow@plantnourished.com) or submit it by a voice message here: www.speakpipe.com/plantnourished
Help Support this Podcast
If you enjoyed this episode, please take a minute to rate and leave a written review on Apple Podcasts/Itunes Here. This will help this podcast reach and help more people who are wanting to build better health through plant-based eating!
If you have an Apple device, first find the ‘Apple Podcasts’ app on your phone (this will be a purple square icon with white circles on it). Then search for ‘plant based eating made easy’ and my podcast should show up. Click on the image for my podcast, then scroll all the way down (past the 5 star symbols) to the bottom where you should see a link that says ‘write a review’. Click on this link, then write a review and choose a star rating. Then click ‘send’ to submit this review. Thank you! [Still need help? Watch this Video Tutorial to Help You]