Welcome to PlantNourished^®

The holiday season is here, and with it comes lots of joy, fun and excitement…and possibly a bit of stress from social gatherings. There’s so much to celebrate, along with presents to buy, gifts to wrap, places to decorate, as well as extra social events on the calendar. But if...

Are you plant-based curious and exploring this lifestyle to improve your health, but wonder what it’s like? All the plant-based meals you see on Instagram, Facebook and elsewhere on social media look either drab OR super fancy and just plain unachievable. Maybe you’re thinking,...

Tired of dealing with slimy brown-spotted mushrooms in your refrigerator? The worst part is this– these are the ones you’ve just bought, so you haven’t even had the chance to use them yet! Super frustrating, isn’t it? If you love mushrooms as much as our family does,...

What has your year been like so far? For some it may have been a difficult year, with a sudden unexpected life change or newly diagnosed health condition; for others, it may have been an easier year, with less covid issues or financial hardship. But no matter what this year has been like for you,...

Want to enjoy this festive Fall Holiday season, even though you’re making a diet transition away from meats and dairy? But how do you still get into the holiday spirit with those around you and enjoy it, without feeling like you’re missing out?

Let me show you. in this episode, ...

Will eating plant-based give enough protein? This is one of the most common questions I get from those considering a plant-based diet. And for those who have started a plant-based diet already, protein adequacy can still be a constant worry and concern. It’s true that one of the biggest...