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What will it really take to improve one’s cholesterol, blood pressure and triglycerides? Have you wondered this? Well, that’s what my guest Susan wondered, after striving to maintain ‘healthy’ eating habits and staying active for most of her life. But her cholesterol eventually rose to 302 and her t...

Have you been frustrated because you have been eating pretty ‘healthy’ for most of your life, but still battle with elevated cholesterol levels? That was exactly how my guest Susan felt. Along with vegetables, eggs and fruit, she made sure to consume only whole organic milk and organic meats. But he...

Are you wanting to eat better and making BIG changes to your health this year but find vegetables to be your biggest barrier? They are not your sworn enemy, but you just never liked having them on your plate and have memories of how you were always forced to eat them growing up. NOW you’ve been able...

It’s the start of the year and you’re ready to dive into a new lifestyle and way of eating, to improve your health. You may have even started already. But you’ve been just sticking mostly to the fruits and vegetables, and staying away from the grains, because you’re needing to be gluten-free. That s...

It’s the New Year, and you’re ready for change – both health and energy-wise. You’re ready to wake up with MORE energy, fewer medical problems, and less worry and anxiety about your future health. That’s why you’re wanting to give plant-based eating a go. But there’s a worry lurking in the back of y...

Does eating healthy seem too expensive? You want to eat more fruits and veggies, but worry you can’t afford to, because your grocery budget seems to be shrinking. Well, you’re still spending the same amount, but you’re able to get less groceries now, because the prices of all foods -fresh and packag...