Welcome to PlantNourished^®

Have you been trying unsuccessfully for a while now to eat and like beans? By now, you’ve tasted a few different kinds of beans, but still haven’t found one that you liked. It’s all rather frustrating and disappointing. You’re about ready to give up on them altogether, and move on to other plant-bas...

Are you wanting to add more vegetables and fruits to your plates, but wonder if you can afford it? Right now, you’re already spending quite a bit on groceries weekly, mainly on meats, eggs, and processed foods. Yes, you’re also buying carrots, apples, and other produce items, but it’s not a lot. The...

Have you recently started a gluten-free diet and now wonder how to make that work with plant-based eating? What are some key things you need to watch out for so you can handle both aspects with confidence…and actually enjoy this combined new lifestyle?

I’ve got you covered. Today on the podcast, I'...

Are you thinking of making a plant-based diet change but worry that you’ll then need to take all these EXTRA dietary supplements to get enough nutrition? Like vitamin B12 – isn’t that a nutrient all vegans and vegetarians need to supplement with, but others don’t?

Well yes and no. Let’s talk about ...

Who doesn't love a good cookie? I definitely do. Especially if it is an easy and nutrient-packed one!

That's why I'm excited to share this cookie recipe with you. It's one of two original new cookie recipes I created in honor of my daughter's birthday a few months ago. But since this turned out to ...

It’s time to start packing for an exciting summer ahead, with an adventure planned by plane to another state or country. Yet you’ve recently begun plant-based eating, and now wonder how this will work with traveling. What will you eat in the air, and what can your family eat, now that you’re all emb...