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Ep. 59 | Better Kidney Function & HbA1c on a Plant-Based Diet (and Pills Cut By 85%!) – Interview with Rhonda [Part 1] Jul 23, 2024

What’s it like to have an autoimmune disease, resulting in borderline kidney failure and be on the verge of needing a kidney transplant? It must have been really scary to deal with. That’s what today’s guest, Rhonda Palomares, faced. She had just been diagnosed with an ...

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Ep. 58 | 3 Fun Ways to Save Time, Money & Energy Eating Plant-Based - With Friends and Loved Ones Jul 16, 2024

Are you feeling the ‘money pinch’ as food prices slowly but surely rise? Plus, with Fall and Winter coming, produce prices will likely increase further. So how do you stay plant-powered and thriving…while still keeping your grocery bills manageable? 

There are MANY ways you...

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Ep.57 | Avocados: Fruit, Vegetable or Something Else? Surprising Facts and Benefits [Ingredient Spotlight] Jul 09, 2024

Do you want to start plant-based eating but feel intimidated by all these new and different plant-based foods and ingredients? Take avocados for example – are they a fruit, vegetable or something else? Just the dark leathery skin of an avocado itself looks intimidating. So what’s...

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Ep. 56 | How to BEST Do Your Walking To Maximize Health Benefits – with Courtney McManus [Guest Expert Interview] Jul 02, 2024

Have you ever wondered what the KEYS to good health are? If you were to ask me this, I would say it is 2 crucial things. One is to nourish our bodies with the right fuel – using nourishing whole plant-based foods. The other essential key is this: moving our bodies and staying active

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Ep. 55 | How to Eat for Health - 3 Things to Always Check When Buying Plant-Based Vegan Packaged Foods Jun 25, 2024

Are you finally committed to eating healthier and feel ready to move into plant-based eating, but find the grocery store super overwhelming and confusing to navigate? Everywhere you look, there seem to be so many commercially processed vegan or plant-based food products calling from store...

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Ep. 54 | Why a Calorie is NOT a Calorie for Weight Loss - Especially on a Plant-Based Diet Jun 18, 2024

Are you worried that if you start plant-based eating, you’ll be packing on more calories and pounds, since plant-based foods like beans, fruits and whole grains all seem to have more calories? After all, a calorie is just a calorie, and it doesn’t matter where it’s...

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