Welcome to PlantNourished^®

Have you been considering the idea of starting plant-based eating for a while now, but feel hesitant to take that first step? Not only does cooking with new plant-based ingredients seem daunting, but you also worry it’ll be harder and more time-consuming than cooking meat-based dishes. But are these...

Besides wanting to be healthier with less chronic disease, for those who are aging and reaching the ‘golden years’ and beyond, there are often two other key concerns – preventing muscle loss and reducing falls. So, can a diet high in plant-based protein help you or your loved ones in both these area...

Have you, a loved one or a close friend been affected by that ‘C’ word…cancer? Chances are, you have. This article looks at how important diet and lifestyle are in regard to cancer development and what recent research is telling us about the impact of plant-based diets on cancer risk.

A Disease Tha...

Good for Your Gut, Good for You!

If you are looking to get the BEST gut health, then the answer is this – eat a fiber-rich, whole food, plant-based diet! Whole plant-based foods are densely packed with health-promoting nutrients that are naturally designed to nourish our bodies from the inside out....

A Silent Killer?

In just these last 3 years, I've experienced the loss of at least 9 family members and friends. The majority of these were from health issues like cancer and sudden heart attacks, but 4 out of 9 of these were from heart issues. The thing with heart disease is that often you don’t r...

Wake Up to Something Different

Do you sometimes wake up in the morning and just wish something was different? I’m not talking about waking up to find you’ve hit the jackpot lottery or have an all-expense-paid vacation waiting for you, although I am sure these would be welcomed big surprises! I am t...

A Way of Eating That Benefits All

Did you know? Adopting a whole food, plant-based eating pattern can benefit not only you, but ALL in your family too. Read on to find out why!

A whole food, plant-based diet is healthful, nutritious and appropriate for all ages and every stage of the life cycle. T...

Looking to Boost Your Immunity With Food?

If you are wondering how to eat to boost your immunity, the good news is a whole-food, plant-based diet not only nourishes you, it’s also superb for building up your body’s immune defenses! And with the ongoing Covid-19 pandemic, it doesn’t hurt to boost o...

Cognitive decline is inevitable…or is it?

Short term memory loss, forgetfulness, fuzzy memories, dementia, Alzheimer’s…you name it. Heck we’ve seen it happen to our own loved ones..

The statistics are rather depressing. According to the World Health Organization, there are around 55 million people w...

Say Hello to Better Health in 2022

Is better health, more energy and a healthier weight possible…without going on a fad diet? YES it is and more!

If you're feeling ready for something different in 2022, watch this video below to find out how plant-based eating can turn your life around and give you ...