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Ep. 120 | Let's Talk Hunger - Will Eating Plant-Based Always Make You Hungry? Sep 11, 2025

Did someone say ‘hunger’? If so, I’m not surprised. I actually hear about frequent hunger being a challenge from many people making the transition from meats to plants. But just because this is quite a common issue doesn’t mean that a plant-based diet will automatically cause you to be constantly hu...

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Ep. 119 | What To Supplement? Here Are 3 Key Nutrients Vegans AND Meat-Eaters Need Sep 09, 2025

The nutrition world can be so confusing, don’t you agree? A new protein powder, immune boosting pill, brain health or other dietary supplement seems to appear on the market every day, and they are ALL being promoted as necessary for wellness. You see adverts everywhere – on social media, in the mids...

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Ep. 118 | Get this Key Ingredient for Success in Your Plant-Based Diet Transition Sep 02, 2025

Did you know that making the mental shifts needed for a plant-based diet change is just as important as making shifts in the actual foods you eat? Yet, many people don’t realize this, and spend most of their time researching recipes on the Internet or the latest kitchen gadget instead. Of course, ha...

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Ep. 117 | Need a Tasty Plant-Based Snack or Treat? Try these Sweet Potato Tahini Cookies [Recipe Included] Aug 26, 2025

Do you want to eat plant-based, but dread giving up your favorite treats and snacks? You know they contain dairy, egg and come with added refined sugars and saturated fat, so aren't the healthiest. So the question is, “What can you eat instead?”

I agree that it'll be helpful to have an alternative i...

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Ep. 116 | Winnona Shares Meal Ideas and Top Takeaway Tip for Staying Plant-Based [Interview Part 2] Aug 21, 2025

In the first part of my interview with Guest Winnona, we talked about the big health changes she experienced on a whole food plant-based diet over the course of a year. Now in this 2nd Interview part, we get practical.  Winnona not only shares what her typical meals are like in a day, but also more ...

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Ep. 115 | Off Blood Pressure Meds & 50 Lbs Lighter One Year Later - Winnona Eating Plant-Based [Interview Part 1] Aug 19, 2025

It’s time to check in with my guest Winnona Yi, who first appeared on this podcast when she was just 3 months into her plant-based diet transition. How is she doing now, more than a year later? Recall that prior to this dietary change, she had been eating a regular diet heavy in fast foods, and had ...

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