Ep. 111 | Can You Have a Lot of Fruit When Eating Plant-Based With Diabetes? [Summer Series]

Are you worried about…fruit? Growing up, you’ve always loved fruits like apples, peaches and berries and now you see so many delicious summertime fruits available. But you also have diabetes and want to eat plant-based to better your health. How is this all going to affect you? Maybe you’re also wondering, “Will eating too much fruit be bad for a person like me with diabetes?”

If these are your questions, let’s talk about them on today. In this episode, we’ll look at this question of fruit and diabetes, whether you can eat it, and if eating too much fruit will be bad for your blood sugars. I’m excited to delve into this topic with you in this second episode of the Summer Series. Listen in!

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Episode Highlights & Key Timestamps:

• [1:44] Learn more about the Summer Series we are currently in
• [2:23] How you can submit a question you would like answered on this Podcast
• [2:45] The actual question I received from a Member in my Community
• [4:16] Key differences between eating fruit and white sugar
• [4:56] The surprising biggest component in most fruits!
• [6:40] Factors that can impact the amount of fruit a person can have
• [7:51] Why the form of fruit eaten also matters
• [9:36] A safety recommendation
• [9:52] How you can get more support to move towards better health and blood sugar levels

Listen Here 

Related Episode:

Ep. 80: Should You Limit or Avoid Fruit if You Are Eating Plant-Based with Diabetes?

Next Steps:

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Free Resource -> Quick Start Grocery Guide for Plant-Based Essentials: www.plantnourished.com/groceryguide 

Read Transcript Here 

Have a question about plant-based diets you would like answered on the Plant Based Eating Made Easy Podcast?
Send it by email ([email protected]) or submit it by a voice message here: www.speakpipe.com/plantnourished 

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