Ep. 142 | Can’t Stand Long for Meal Prep? 2 Strategies to Help You Eat Plant-Based

Do you want to move away from a meat-heavy diet but worry that eating plant-based will take too much time in the kitchen? Maybe you have time but you KNOW you won’t have the energy or ability to be standing for hours prepping, chopping and cooking vegetables, grains and beans. After all, doesn’t it take way more effort and time to make plant-based meals than regular meals?

Not necessarily – if you go about it the RIGHT way! That’s what we’re going to talk about today. In this episode, I’ll give you 2 simple strategies you can use – starting today- to build a more plant-powered diet while saving you energy and time, so you can still make tasty plant-based meals…even with your current health limitations. Ready? Grab a warm cup of tea or lemon water and let’s get to it!

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Episode Highlights & Key Timestamps:

• [1:54] Podcast Review Spotlight
• [2:45] How you can support this Podcast
• [3:54] Terry’s barrier to eating a full plant-based diet
• [5:47] Strategy #1: Sit down to do kitchen prep
• [6:45] How a PPLT Course Student used this strategy effectively
• [7:24] Strategy #2: Rely on less cooked meals
• [8:03] A key benefit of plant-based meals
• [8:37] Some no-cook options to consider
• [9:50] Why you need to tune in next week
• [10:55] An action step you can take
• [11:45] How the PPLT Course helped my student Lorraine
• [12:30] Where to learn more about the Plant-Powered Life Transformation Course

Listen Here 

Next Steps:

Join -> Plant-Powered Life Transformation Course: www.plantnourished.com/ppltcourse 

Contact -> [email protected] 

Learn -> www.plantnourished.com 

Get Free 15-Minute Strategy Call -> www.plantnourished.com/strategycall 

Free Resource -> 7 Ways to Test-Drive a Plant-Based Diet: www.plantnourished.com/testdrive 

Read Transcript Here

Have a question about plant-based diets you would like answered on the Plant Based Eating Made Easy Podcast?
Send it by email ([email protected]) or submit it by a voice message here: www.speakpipe.com/plantnourished 

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