Welcome to PlantNourished^®

Are there some natural immunity boosters you can build into your meals for yourself and your family to reduce chances of catching a cold, virus or even…COVID? This article will show why vitamin C is important to our immunity and highlight some surprising fruits and vegetables that top the...

With Thanksgiving around the corner, some might feel the pressure of re-creating some traditional family favorites – with a plant-based or vegan take. One of these familiar meal items would be pumpkin pie. In this recipe post, I will show you a super easy way to make a delicious vegan...

Acorn squash is one of the most nutritious squashes around. It is also a vegetable that can be used in a myriad of ways in the plant-based kitchen. In this article, I will show you some surprising facts about acorn squash, how it compares nutritionally to a few other squash vegetables, and just...

Have you ever been curious about stir-fries and wondered if you could do it at home? Yes, you can! Stir-frying is not only a fast, flavorful and useful cooking technique to know, it can also be a more healthful alternative, compared to other cooking methods like boiling or deep frying. In this...

Yes, it’s that time again…Fall, and along with it comes a delectable selection of Fall season fruits and vegetables. For those in the Northern Hemisphere, this could mean time to enjoy a small, orange, plump and sweet delight…persimmons! Never heard of them or tried them...

Have you ever enjoyed a fancy-looking Asian stir-fried dish at a restaurant and wished you could replicate it at home?  Well, it is easier to do so than you think! Yet many shy away from this quick and efficient cooking technique because it seems to be too hard to do. Can you relate? Perhaps...