Arthur T.

I was 20 lbs. overweight and wanted to improve my health while ageing. Then I met Anna Tseng and benefited from her knowledge, guidance and non-judgmental support. I have lost 20lbs and have learned to cook and enjoy the many delicious meals she has presented. 

Cindy Y.

I’ve lost a couple of pounds and my total cholesterol definitely improved, dropping from a Total Cholesterol level of 241 to 171 mg/dL. My triglycerides and LDL levels also dropped by 40-50 points each. My husband is eating more plant-based and his results improved too! 

Lori D.

Before I started working with Anna, I was just coming off of a Keto diet. While I was able to lose some weight on that program, my cholesterol was too high and my cardiologist recommended a plant-based diet to get my bloodwork back in a normal range. My biggest challenge was how to go about eating plant-based, trying to figure out what to eat in a day, making sure that I was getting enough protein and other nutrients.

Anna worked with me to slowly transition off of my keto plan onto a plant-based diet that kept me satiated and losing weight and inches. My doctor was pleasantly surprised at my numbers and she said "It looks like your body likes a plant-based way of eating." I had IBS before, and I'm happy to say I'm feeling so much better and I no longer need to take medication!

In the short time I've been working with Anna, I was able to lose 22 pounds and shrink my waist by 4 inches. Before when I would diet, I was always just focused on the scale and didn't learn how to work with food situations that were challenging.  I learned that I needed to also change my mindset if I wanted to make a positive lifestyle change.  Anna was able to help me learn how to positively enforce my new habits by using mindset techniques that I now have in my mental 'toolbox' to keep my bad habits at bay.

Anna is very easy to work with, very supportive, and always has very helpful ideas to help me thru difficult situations for example, ways to maneuver plant based eating while traveling, and she's always very prompt with her responses. She really cares about helping me to improve my health and lifestyle. I highly recommend Anna as a coach for the whole foods, plant-based way of eating. I look forward to continuing to work with her to master this healthy way of life!

Dawn L.

Before I met Anna, I had tried a plant-based diet but struggled with what to eat and when to eat. I would get very weak because I wasn't balancing my meals. I didn't really know other recipes besides salads that I could eat or good plant protein options. I ended up feeling deprived, sluggish, stressed and tired. It was also a challenge seeing my family eat meat.

After working with Anna, I gained confidence and can now eat my portions and have small snacks in between that help carry me over to the next meal without feeling hungry. I feel physically healthier, stronger, and more emotionally happy because I am helping myself and my body to stay healthy.

There has been a big positive change in my family. Whereas before they would eat mainly meat or junk food, now they are more open to trying plant-based dishes. My children and husband are now more mindful about adding vegetables to meals, and they are eating more vegetables and plant-based foods. My husband used to just eat more greasy fatty foods, but he is now making healthier choices and is more into plant-based foods. His weight has remained stable and his LDL cholesterol levels has actually dropped from 144 to 69 mg/dl over 8 months.

I highly recommend a plant-based diet as it can lower blood pressure, cholesterol and blood sugar levels. Come with an open mind, and just try the recipes!