Personalized Coaching Packages
IT'S NOT TOO LATE...
Start living your BEST life now!
Are you tired of living with health problems like Type 2 diabetes, high cholesterol, high blood pressure, and heart disease, having to take multiple medications, and suffering their side effects?
Do you constantly worry about your health, knowing that if you don't take drastic action soon to change your lifestyle, your health will continue its downward spiral and worsen...fast?
You're in the RIGHT place if you:
• Are fed up with having physical health limitations, being in pain & lacking energy
• Are tired of worrying about your health & living in fear of the next sudden heart attack or stroke
• No longer want to waste time looking online for nutrition and health information that may be confusing or inaccurate
• Want to stop searching and trying multiple recipes that promise a lot but deliver little on taste, nutrition and convenience, wasting precious effort, money, and resources
• Want the RIGHT information, energy and time-saving recipes and resources that will truly give you success in plant-based eating
• Want to look better, feel better, lose weight & have more energy
• Want to enjoy transformed, vibrant health so you can be fully present and enjoy quality moments with your loved ones
• Want the MOST nutrition out of each bite you (and your family) eat
• Want tasty yet simple to make crowd-pleasing plant-based recipes that you can make again and again despite a busy working schedule or home life
• Want expert kitchen hacks for plant-based cooking that'll streamline your plant-based eating, making it easy to achieve and sustain lasting health transformation…for LIFE!
True and lasting health transformation comes when you are committed to a plant-powered way of eating. But it's hard to get lasting health change if you are struggling with starting a plant-based diet in the midst of a busy hectic lifestyle or are facing plant-based diet transition challenges that you don't know how to solve.
Let me show you how to easily transition to and sustain a delicious, satisfying and nourishing plant-powered lifestyle, so you can transform your health in the BEST way possible and start living a vibrant life TODAY!
Choose from the following 1-1 Personalized PlantNourished Coaching Packages
Before I started working with Anna, I was just coming off of a Keto diet. While I was able to lose some weight on that program, my cholesterol was too high and my cardiologist recommended a plant-based diet to get my bloodwork back in a normal range. My biggest challenge was how to go about eating plant-based, trying to figure out what to eat in a day, making sure that I was getting enough protein and other nutrients.
Anna worked with me to slowly transition off of my keto plan onto a plant-based diet that kept me satiated and losing weight and inches. My doctor was pleasantly surprised at my numbers and she said "It looks like your body likes a plant-based way of eating." I had IBS before, and I'm happy to say I'm feeling so much better and I no longer need to take medication!
In the short time I've been working with Anna, I was able to lose 22 pounds and shrink my waist by 4 inches. Before when I would diet, I was always just focused on the scale and didn't learn how to work with food situations that were challenging. I learned that I needed to also change my mindset if I wanted to make a positive lifestyle change. Anna was able to help me learn how to positively enforce my new habits by using mindset techniques that I now have in my mental 'toolbox' to keep my bad habits at bay.
Anna is very easy to work with, very supportive, and always has very helpful ideas to help me thru difficult situations for example, ways to maneuver plant based eating while traveling, and she's always very prompt with her responses. She really cares about helping me to improve my health and lifestyle. I highly recommend Anna as a coach for the whole foods, plant-based way of eating. I look forward to continuing to work with her to master this healthy way of life!
Before I met Anna, I had tried a plant-based diet but struggled with what to eat and when to eat. I would get very weak because I wasn't balancing my meals. I didn't really know other recipes besides salads that I could eat or good plant protein options. I ended up feeling deprived, sluggish, stressed and tired. It was also a challenge seeing my family eat meat.
After working with Anna, I gained confidence and can now eat my portions and have small snacks in between that help carry me over to the next meal without feeling hungry. I feel physically healthier, stronger, and more emotionally happy because I am helping myself and my body to stay healthy.
There has been a big positive change in my family. Whereas before they would eat mainly meat or junk food, now they are more open to trying plant-based dishes. My children and husband are now more mindful about adding vegetables to meals, and they are eating more vegetables and plant-based foods. My husband used to just eat more greasy fatty foods, but he is now making healthier choices and is more into plant-based foods. His weight has remained stable and his LDL cholesterol levels has actually dropped from 144 to 69 mg/dl over 8 months.
I highly recommend a plant-based diet as it can lower blood pressure, cholesterol and blood sugar levels. Come with an open mind, and just try the recipes!
Michelle L., Entrepreneur