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Ep. 39 | Is Soy Good for You and Should You Eat It? [Listener Question] Mar 05, 2024

There’s a lot of talk about soy nowadays, and the camps seem divided. On one hand, some say soy is bad and can increase cancer, especially breast cancer. On the other hand, there seem to be certain health benefits from eating soy. So, which is it? What exactly is soy and should you eat it?...

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Ep. 38 | She lost 28lb and Cut Meds in 5 Weeks on a Plant-Based Diet – Interview with Chrystal [Part 2] Feb 27, 2024

Can you imagine ALL that might be possible from just changing one’s way of eating – from meat-heavy dishes and high-fat ultra-processed foods to a whole food plant-based diet? Chrystal didn’t. Being severely overweight with multiple health problems AND a new diagnosis of...

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Ep. 37 | No More Diabetes – Normal Blood Sugars After 5 Weeks Eating Plant-Based! Interview with Chrystal [Part 1] Feb 20, 2024

Do you struggle with diabetes or currently have pre-diabetes? For Chrystal, getting the dreaded ‘D’ diagnosis was the last thing she wanted, especially in light of her other existing health issues - hypothyroidism, lymphedema and high blood pressure. Over the years, she has also seen...

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Ep. 35 | What to Do Now with that Meat in the Freezer – Solutions for 3 Plant-Based Transition Scenarios Feb 06, 2024

Transitioning to a new lifestyle like plant-based eating involves not just building a new mindset, but also simple, real practical issues…like lack of freezer space. You want to fill your fridge and cabinets now with more healthful plant-based foods…but there are still meats hogging...

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Ep. 34 | 5 Pro-Tips to Make Your Plant-Based Smoothies More Nourishing & Health Boosting Jan 30, 2024

Smoothies can be delicious, but how can you be sure they’re jam-packed with nutrition and truly good for you to drink regularly? It’s true that smoothies can be fast to make or easily store-bought, but also just as easy to add in extra calories, unnecessary fats and excess added...

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Ep. 33 | Smart Starter Tip #4: Use This Plant-Based Kitchen Hack to Sauté Without Butter, Oil or Chicken Broth Jan 25, 2024

Are you eager to move to plant-based eating, but feel clueless about HOW to make this switch AWAY from meats and dairy in your meals? How DOES one cook without using any animal-based products like butter or chicken broth? And won’t that make the dish become bland and tasteless?”


If...

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