Ep. 100 | Blood Pressure and Weight Drops Naturally With Plant-Based Eating, With No More Depression! – Interview With Lyana [Part 2]

Do you feel you’ve been on every diet under the sun, yet without any lasting results to show for it? Somehow, the weight loss never seems to stick and you end up gaining all of it back, and then some. That was my guest Lyana’s experience and it felt incredibly frustrating. Not only that, her health seemed to be headed in the wrong direction too, and it was a shock for her to receive new diagnoses like diabetes and Nonalcoholic Fatty Liver Disease.

But instead of doing keto, she decided to re-try a plant-based diet, and went full into a whole food, plant-based diet with no oil. The results? Remarkable. Within 4 months, she experienced natural drops in her blood pressure, weight, cholesterol and blood sugars. There are some changes in the body though, that are less easily measured, but are keenly felt. And when my guest Lyana moved to plant-based eating and a better weight, she also experienced less pain, more energy and a better mood.

Listen in to Part 2 of my interview with Lyana to hear details about her health transformation, and the positive health benefits her husband has also enjoyed. Don’t miss too the important key takeaway piece of advice Lyana gives us about being on a plant-based diet journey!

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Episode Highlights & Key Timestamps:

• [1:26] What Lyana’s eating and lifestyle was previously like 
• [3:10] How her weight shifted in 4 months and other lifestyle changes made
• [7:07] The change in her mood and depression levels
• [9:54] How Lyana’s blood pressure has been improving
• [12:51] How her diet change has impacted her husband 
• [15:58] The improvements in her husband’s recent bloodwork
• [17:21] Lyana’s key takeaway tip for listeners
• [19:00] The best way to enjoy a plant-based diet
• [21:40] How you can support the Plant Based Eating Made Easy Podcast

Listen Here 

Next Steps:

Contact -> [email protected] 

Learn -> www.plantnourished.com 

Join -> Plant-Powered Life Transformation Course: www.plantnourished.com/ppltcourse 

Connect in the Facebook Community -> www.bit.ly/pbdietsuccess

Apply -> Free Rapid Health Transformation Call: https://bit.ly/plantnourished

Free Resource -> Quick Start Grocery Guide for Plant-Based Essentials: www.plantnourished.com/groceryguide 

Read Transcript Here

Have a question about plant-based diets you would like answered on the Plant Based Eating Made Easy Podcast?
Send it by email ([email protected]) or submit it by a voice message here: www.speakpipe.com/plantnourished 

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