Ep. 9 | Top 7 Plant-Based Foods To Nourish Your Body With (+ What Foods To Stay Away From)

Hi Friend, have you been eating what you ‘thought’ was a pretty healthy diet, only to get the news from your doctor that you now have diabetes and sky-high cholesterol levels? As if that’s not enough, you’re now labeled as ‘HIGH RISK’ for heart problems and your doctor is wanting to put you on meds as soon as possible.

But your gut is telling you that there MUST be another way besides meds that can improve your health…and that’s how you came to explore a vegan or plant-based diet. But can eating this way really lower your cholesterol, blood sugar, blood pressure and bring other health benefits…naturally? I’m here to tell you ‘Yes, it can!’ 

In this episode, we’ll look at the top 7 kinds of plant-based foods you can eat that will help you truly nourish your body (AND the foods you need to stay away from) so you can start turning around your health…for good!

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Episode Highlights & Key Timestamps:

• [3:10] Why it’s difficult to know what plant-based foods to eat
• [5:25] Foods that are best to move away from
• [6:00] The problem with highly processed commercial plant-based products 
• [7:22] Top 7 plant-based foods to focus on
• [10:23] Key takeaways
• [11:07] An action step you can take

 Listen Here 

Next Steps:

Contact -> [email protected] 

Learn -> www.plantnourished.com 

Grow  -> Plant-Powered Life Transformation Course: www.plantnourished.com/ppltcourse 

Join the FB Community -> www.bit.ly/pbdietsuccess

Apply -> Free Rapid Health Transformation Call: https://bit.ly/plantnourished

Free Resource -> Quick Start Grocery Guide for Plant-Based Essentials: www.plantnourished.com/groceryguide 

Read Transcript Here 

Help Support this Podcast

If you enjoyed this episode, please take a minute to rate and leave a written review on Apple Podcasts/Itunes Here. This will help this podcast reach and help more people who are wanting to build better health through plant-based eating! If you have an Apple device, first find the ‘Apple Podcasts’ app on your phone (this will be a purple square icon with white circles on it). Then search for ‘plant based eating made easy’ and my podcast should show up. Click on the image for my podcast, then scroll all the way down (past the 5 star symbols) to the bottom where you should see a link that says ‘write a review’. Click on this link, then write a review and choose a star rating. Then click ‘send’ to submit this review. Thank you!

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