Ep. 6 | The FIRST 3 Success Steps to Beginning a Plant-Based Diet to Save You Time Energy and Money (and It’s NOT Grocery Shopping!)

podcast episodes Aug 15, 2023
Grocery bag with fruits and vegetables

What’s the first thing you need to do if you want to start plant-based eating? Get ready to be surprised…because, it’s not what you think! Maybe your first thought is, “I need to go to the grocery store and grab lots of fruits and vegetables, pantry items, spices and ingredients to fill my shopping cart with and bring home.”

But if that’s what you’re thinking, I advise you to hold off for a minute on grabbing that grocery cart. That’s because if you’re really wanting to start off RIGHT and begin your plant-based diet journey with success, then there are a few initial crucial steps and decisions you need to make when embarking on your plant-based diet journey.

In this episode, I’ll show you the 3 crucial steps you need to take before you step into the grocery store…so you can start plant-based eating with success. Make sure you have taken these steps before you begin to buy, prep and cook with whole plant-based foods and ingredients. Listen in to have clarity on how you need to proceed with your plant-based diet transition – so you can get started the RIGHT way – without the overwhelm or stress!


 Listen on Apple Podcasts

  Click Icon to Listen on Spotify   



Episode Highlights & Key Timestamps:

  • [3:30] Why moving to a plant-based diet can be a challenge
  • [6:00] Step 1: Know your initial plant-based goal
  • [8:30] Step 2: Decide on your transition pace
  • [10:30] Step 3: Pick your first focus
  • [11:30] A practical example of how to begin if you have a starting diet with limited vegetables
  • [13:30] An action step you can take
  • [14:00] How the Plant-Powered Life Transformation Course can benefit you

Listen Here

Next Steps:

Grow  -> Plant-Powered Life Transformation Course: www.plantnourished.com/ppltcourse

Contact -> [email protected]

Learn -> www.plantnourished.com 

Join the FB Community -> www.bit.ly/pbdietsuccess

Apply -> Free Rapid Health Transformation Call: https://bit.ly/plantnourished

Free Resource -> Quick Start Grocery Guide for Plant-Based Essentials: www.plantnourished.com/groceryguide


Read Transcript Here


Your Support Matters!
If you enjoyed this episode, please take a minute to rate and leave a written review on Apple Podcasts/Itunes HereThis will help this podcast reach and help more people who are wanting to build better health through plant-based eating! [Unsure how to leave a review? Watch this Video]