Ep. 5 | Plant-Based Versus Keto: Which Can Truly Improve or Reverse Type 2 Diabetes?

podcast episodes Aug 08, 2023
lancing the finger for diabetes blood sugar testing

Hi Friend, do you have type 2 diabetes and have followed the standard diabetes eating plan recommended by your doctor, but with no real results? You’re feeling disappointed and fed up with endlessly controlling your blood sugars with meds. That’s why you may be now looking for a better solution to get your blood glucose levels down naturally, but HOW? You’ve heard on social media about the keto diet and about plant-based eating helping diabetes. It’s all so confusing. Which will really improve or reverse your diabetes?

Let’s find out. In today’s episode, we’ll compare these two eating patterns so you’ll know which way of eating can TRULY help you beat type 2 diabetes over the long run and which will ONLY be a temporary fix. We’ll look at some similarities and crucial differences between the two, so you’ll have the clarity you need to make the best decisions moving forward towards better blood sugars and health!


Listen on Apple Podcasts

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Episode Highlights & Key Timestamps:

  • [3:10] A common scenario many go through upon diagnosis with diabetes
  • [5:50] The link between diabetes and insulin resistance
  • [6:50] The keto diet solution to diabetes
  • [10:00] The true cause of insulin resistance
  • [11:00] Three key ways how a whole food plant-based diet can improve insulin resistance and blood sugar levels
  • [13:30] Other potential problems a keto diet lifestyle can bring

Listen Here


Next Steps:

Contact -> [email protected]

Learn -> www.plantnourished.com

Grow  -> Plant-Powered Life Transformation Course: www.plantnourished.com/ppltcourse

Join the FB Community -> www.bit.ly/pbdietsuccess

Apply -> Free Rapid Health Transformation Call: https://bit.ly/plantnourished

Free Resource -> Quick Start Grocery Guide for Plant-Based Essentials: www.plantnourished.com/groceryguide

Read Transcript Here

Help Support this Podcast
If you enjoyed this episode, please take a minute to rate and leave a written review on Apple Podcasts/Itunes Here. This will help this podcast reach and help more people who are wanting to build better health through plant-based eating! If you have an Apple device, first find the ‘Apple Podcasts’ app on your phone (this will be a purple square icon with white circles on it). Then search for ‘plant based eating made easy’ and my podcast should show up. Click on the image for my podcast, then scroll all the way down (past the 5 star symbols) to the bottom where you should see a link that says ‘write a review’. Click on this link, then write a review and choose a star rating. Then click ‘send’ to submit this review. Thank you!

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