Ep. 41 | [Part 1] Need Support? 6 Kinds You Can Get for Your Plant-Based Diet Transition

podcast episodes Mar 19, 2024
support, plant based diet, hands

Are you currently moving to a plant-based diet but wish you didn’t feel SO alone? Your friends and family around you don’t seem to really understand what you’re going through and you don’t know where to go for help. Or maybe you’re wanting to start a plant-based diet, but you’re already dreading the thought of having to go through it yourself, and having no one to share transition struggles with.

If that’s what’s holding you back from taking those first few steps towards plant-based eating, or from making progress in your transition, I want to help. In this episode, let’s talk about the first 3 kinds of support you can get on your plant-based diet journey, so your diet transition can be easier, smoother and more enjoyable. So grab your favorite warm cuppa and let’s begin!


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Episode Highlights & Key Timestamps:

  • [1:42] How to get help if you want more energy, less pain and less meds
  • [3:31] A community member’s real life experience with lack of support
  • [5:39] Support Option #1: Get support from a Plant-Based Lifestyle Medicine Doctor
  • [7:17] Support Option #2: Join an online or local support group
  • [8:27] What to watch out for in online groups
  • [9:21] Support Option #3: 1:1 personalized coaching support
  • [12:51] An action step you can take

Listen Here


Links mentioned in Episode:

Search for a local or telehealth plant-based doctor here: https://www.pcrm.org/findadoctor 


Next Steps:

Contact -> [email protected] 

Learn -> www.plantnourished.com 

Join -> Plant-Powered Life Transformation Course: www.plantnourished.com/ppltcourse 

Connect in the Facebook Community -> www.bit.ly/pbdietsuccess

Apply -> Free Rapid Health Transformation Call: https://bit.ly/plantnourished

Free Resource -> Quick Start Grocery Guide for Plant-Based Essentials: www.plantnourished.com/groceryguide 

Read Transcript Here 


Have a question about plant-based diets you would like answered on the Plant Based Eating Made Easy Podcast?
Send it by email ([email protected]) or submit it by a voice message here: www.speakpipe.com/plantnourished 

Help Support this Podcast
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