Ep. 4 | Why You May Not Be Losing Weight Eating Plant-Based – 5 Troubleshooting Questions To Ask  

Have you started plant-based eating recently but feel discouraged that the pounds don’t seem to be coming off? Maybe you’re frustrated and tired of going around in circles on the scale and are even contemplating going back to a previous fad diet that gave you a faster result. Yet, you see others on social media on a plant-based diet and they seem to be shedding pounds easily and readily sharing their success. So why is weight loss so much harder for you? Let me help. In this episode, I’ll share 5 key troubleshooting questions you should ask yourself, to help you pinpoint areas you can work on to speed up your weight loss progress. Let’s get you moving faster towards your health and weight goals!
 

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Episode Highlights & Key Timestamps:

• [2:30] How the struggle to lose weight is real and can be frustrating
• [4:30] Why it’s important to know and use the basic principles of weight loss to guide you
• [5:30] The first key step to troubleshooting: be aware what your meals have been like lately
• [7:10] Key question 2: Ask yourself whether you are eating the right foods and portions
• [8:30] Key question 3: Examine how you are burning off the energy consumed
• [9:30] Why it is important to know your snacks and snacking pattern
• [10:20] Whether you should rely solely on the scale to track your progress and other non-scale measures that can be used
• [12:00] A simple action step you can take right away to being moving towards your weight goals

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Next Steps

Contact -> [email protected]

PN Weight Accelerator Coaching Program: http://bit.ly/weightaccelerator 

Learn -> www.plantnourished.com 

Grow  -> Plant-Powered Life Transformation Course: www.plantnourished.com/ppltcourse

Join the FB Community -> www.bit.ly/pbdietsuccess

Apply -> Free Rapid Health Transformation Call: https://bit.ly/plantnourished

Free Resource -> Quick Start Grocery Guide for Plant-Based Essentials: www.plantnourished.com/groceryguide

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Help Support this Podcast
If you enjoyed this episode, please take a minute to rate and leave a written review on Apple Podcasts/Itunes Here. This will help this podcast reach and help more people who are wanting to build better health through plant-based eating! If you have an Apple device, first find the ‘Apple Podcasts’ app on your phone (this will be a purple square icon with white circles on it). Then search for ‘plant based eating made easy’ and my podcast should show up. Click on the image for my podcast, then scroll all the way down (past the 5 star symbols) to the bottom where you should see a link that says ‘write a review’. Click on this link, then write a review and choose a star rating. Then click ‘send’ to submit this review. Thank you!

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