Ep. 17 | Gaining Energy & Sharing Real-Life Tips and Strategies Eating Plant-Based – Interview with Paul (Part 2)Oct 31, 2023
Are you feeling drained of energy and that you’re constantly in ‘survival mode’? You’re exhausted by the end of the day and all you want to do is sit on the couch and 'veg'. So, the question is, is there a way to eat that can naturally boost energy levels? The answer is, “Yes!”
Feeling tired, wiped out and exhausted was exactly how my guest Paul C. felt… that is, until he moved to a whole food plant-based diet along with an exercise regimen. Within 4 months, he not only lost weight, and received doctor’s approval to drop certain medications, but also felt a real boost to his energy levels, and a desire to do more, even after a long day’s work. Tune into this episode below to find out more!
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In this Interview Part 2, learn about the other benefits Paul experienced eating a plant-based diet, including increased energy, optimism and greater positivity. You'll also gain insight into the steps he took to make this transition and glean real-life tips and strategies to help you start and stay on a plant-based diet lifestyle!
Episode Highlights & Key Timestamps:
- [3:50] The changes Paul experienced in energy level and drive
- [4:29] Positive changes in motivation and outlook
- [6:03] His initial barriers to making this lifestyle change (these could be yours too!)
- [7:20] The difference now in his view point
- [7:58] The steps and strategies Paul took in his actual diet transition
- [9:39] A key message for plant-based diet beginners
- [11:36] Other important takeaway tips for those in transition
- [13:13] How to connect for more support on your plant-based diet journey
Contact -> [email protected]
Learn -> www.plantnourished.com
Grow -> Plant-Powered Life Transformation Course: www.plantnourished.com/ppltcourse
Join the FB Community -> www.bit.ly/pbdietsuccess
Apply -> Free Rapid Health Transformation Call: https://bit.ly/plantnourished
Free Resource -> Quick Start Grocery Guide for Plant-Based Essentials: www.plantnourished.com/groceryguide
Read Transcript Here
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