This 12-Session Private 1:1 Coaching Program is designed to help you build health while you work towards your health and weight goals, by supporting you as you establish a strong foundation in plant-powered eating. This package includes a customized meal plan, accountability, support, weight accelerator strategies and more. Each session is conducted virtually and is 40 minutes in length.
What you'll get:
Enjoy 12 personalized 40-minute coaching sessions
Receive a thorough review of your current eating pattern and habits which includes a 3-4 day food record analysis
Discuss desired health/weight goals and get a personalized plan to effectively reach those goals
If desired, receive a customized Meal Plan to help you easily begin your new lifestyle
Build a positive plant-powered mindset
As needed, receive support to overcome any food cravings using the PlantNourished RESIST Framework
Enjoy in-depth guidance and support with tailored strategies to implement the individualized plan
Establish a strong foundation to confidently sustain a thriving plant-powered vibrant life
Learn how to build nourishing and satisfying plant-powered plates
Enjoy customized support and advice to help you troubleshoot weight loss issues and overcome them
Receive support and practical solutions to easily overcome any transition challenges you face
Get weekly accountability, check-ins, encouragement and support to help you stay focused and on track
Gain specific weight accelerator strategies that can help you reach your weight goals faster
Build and establish a regular physical activity routine
Learn easy yet tasty whole food plant-based recipes that will simplify plant-based cooking and be nourishing meals that you and loved ones will enjoy
Benefit from smart meal prep strategies that will streamline your plant-powered lifestyle so you can enjoy plant-based eating with consistency and ease
Gain increased motivation, momentum, and inspiration with practical tips to help you optimize your health and confidently sustain a thriving plant-powered lifestyle
Maximize your ability to optimize your health and nutrition, and reach desired goals, with 1-1 coaching support and personalized attention over 12 sessions
Receive responsive email and messaging support
True and lasting health and weight transformation comes when you are committed to a plant-powered way of eating. But it's hard to have lasting health change if you are struggling with starting plant-based eating due to a busy schedule or are have hit a diet transition roadblock that you don't know how to solve.
I want to help. Let me come alongside you as part of the 12-Session Weight Loss Accelerator Coaching Program to guide and help you troubleshoot and overcome any potential transition challenges. I'll also show you how you can easily sustain a tasty plant-powered diet lifestyle and move more successfully towards reaching your desired health and weight goals...with less stress and frustration!
Not what you are looking for? Besides this Weight Loss Accelerator Coaching Program, I also work 1:1 with clients through 8 and 12-Session personalized coaching packages, and provide other coaching options too. To find out more about these other customized coaching options, CLICK HERE.