Ep. 151 | Down 2 Clothing Sizes While Staying Confidently Plant-Based (Even When Eating Out!)– with Client Zohreh [Part 2]

What will it take to really make a shift – a REAL one - in your weight and health? For some, it can seem so easy like a tree shedding leaves…for others it will take more deliberate effort. That was the case with my client Zohreh, who had struggled for a number of years without sustained success in losing weight. Zohreh also worked full-time and had a busy schedule that included long commutes. 

Yet despite these challenges, Zohreh really wanted to lower her risk of future health problems and improve her weight, given a strong family history of diabetes and heart attacks. That’s when she came to me for help and support in reaching her weight and health goals. 

In this episode, we’ll delve more into Zohreh’s weight loss journey, her views on eating plant-based as a lifestyle after 9 months, her increased confidence when eating out and the role support played in her plant-based diet transition experience. Listen in and be encouraged and inspired!

And here’s a little additional update on what has happened after this interview. Later on (a year after she went plant-based), her husband actually agreed to try eating fully plant-based with her and ended up losing much weight as a result. And since the time of this interview publishing, Zohreh has now consistently sustained a plant-powered diet lifestyle for more than 3 years already. I hope Zohreh’s continued perseverance and commitment with plant-based eating inspires you too!

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Episode Highlights & Key Timestamps:

• [1:24] A brief recap of Part 1 of Zohreh’s interview shared in Episode 150
• [2:20] Where Zohreh feels she gained the most confidence
• [3:37] Get pro-tips on eating out from Zohreh own experience
• [5:00] Hear about Zohreh’s transformation in terms of changes in clothing sizes
• [6:31] How plant-based eating costs compare to fad diets with specialty diet food products
• [7:30] The ‘golden key’ for Zohreh that helped her lose weight and keep it off
• [8:30] We talk about protein on a plant-based diet
• [9:30] How coaching support made a difference to Zohreh’s success in her plant-based diet transition
• [11:23] Where Zohreh thinks she might have been without guided support
• [14:47] How Zohreh’s husband was positively impacted by Zohreh’s lifestyle change!
• [15:24] How you can get customized support to reach your own health and weight goals

Listen Here 

Next Steps:

Contact -> healthnow@plantnourished.com 

Learn -> www.plantnourished.com 

Enjoy 1:1 Coaching Support -> https://www.plantnourished.com/coachingwaitlist

Join -> Plant-Powered Life Transformation Course: www.plantnourished.com/ppltcourse 

Get Free 15-Minute Strategy Call -> www.plantnourished.com/strategycall 

Free Resource -> 7 Ways to Test-Drive a Plant-Based Diet: www.plantnourished.com/testdrive 

Read Transcript Here 

Have a question about plant-based diets you would like answered on the Plant Based Eating Made Easy Podcast?
Send it by email (healthnow@plantnourished.com) or submit it by a voice message here: www.speakpipe.com/plantnourished 

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