Ep. 153 | Want Better Health Eating Plant-Based? Why It’s Key To Look Beyond the Label

Eating plant-based can be really confusing at times, especially if this is a completely new eating pattern for you. And sometimes manufacturers don’t help. They tend to make the plant-based diet world even more overwhelming and confusing by the products they market to you. 

So how do you be smart on your grocery shop and what do you need to look out for? 

Let’s talk about this today. In this episode, I’ll tell you why you need to be smart when choosing plant-based or vegan commercial products to buy and why you can’t just take packages at face value. I’ll also share a fun personal story involving my husband related to this topic. So get comfortable with a hot cup of tea and join me now! 

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Episode Highlights & Key Timestamps:

• [1:44] Exploring this lifestyle? Grab this free guide ‘7 Ways to Test-Drive a Plant-Based Diet’
• [3:11] A good example of why it is important to check food product packages more carefully
• [5:14] 3 Key steps to follow when making product purchase decisions
• [6:21] The potato chips example
• [7:10] A fun personal story (involving my husband!)
• [10:30] An action step you can take
• [10:50] Grab this Free resource to help you try out plant-based eating!

Listen Here 

Next Steps:

Contact -> healthnow@plantnourished.com 

Learn -> www.plantnourished.com 

Join -> Plant-Powered Life Transformation Course: www.plantnourished.com/ppltcourse

1:1 Coaching Support -> https://www.plantnourished.com/coachingwaitlist 

Get Free 15-Minute Strategy Call -> www.plantnourished.com/strategycall 

Free Resource -> 7 Ways to Test-Drive a Plant-Based Diet: www.plantnourished.com/testdrive 

Read Transcript Here 

Have a question about plant-based diets you would like answered on the Plant Based Eating Made Easy Podcast?
Send it by email (healthnow@plantnourished.com) or submit it by a voice message here: www.speakpipe.com/plantnourished 

Help Support this Podcast
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If you have an Apple device, first find the ‘Apple Podcasts’ app on your phone (this will be a purple square icon with white circles on it). Then search for ‘plant based eating made easy’ and my podcast should show up. Click on the image for my podcast, then scroll all the way down (past the 5 star symbols) to the bottom where you should see a link that says ‘write a review’. Click on this link, then write a review and choose a star rating. Then click ‘send’ to submit this review. Thank you! [Still need help? Watch this Video Tutorial to Help You]