Ep.135 | 3 Reasons Why Eating Plant-Based Is Faster and Simpler Than You Think

Do you want to build a stronger, healthier body, and enjoy foods more freely...without worrying that they will cause weight gain or spike your blood sugars? Well, if you’ve been looking into plant-based eating, you might have heard already that a plant-based diet change can help get you there.

But what is it really like to eat plant-based? Some say it can be easy, but others complain that it takes a lot of kitchen time to prep and make meals. Which is true? 

Friend, if you’re held back by fear or worry that eating a plant-powered diet will take way too much time and energy, let’s talk about this.

In this episode, I’ll give you a glimpse into what a plant-based diet lifestyle is really like, and 3 reasons why eating this way may not be as hard to do or take hours in the kitchen. Let’s dive into this together! 

  Click Icon to Listen on Spotify  

Episode Highlights & Key Timestamps:

• [1:49] Get this free Resource Guide to help you try out plant-based eating!
• [2:17] Why it can feel challenging to make a diet transition 
• [3:34] Reason 1: you get to decide on the pace of your transition
• [4:37] What’s more important when making a diet change
• [5:09] Reason 2: plant-based meals come with a lot of flexibility!
• [6:20] Reason 3: It can be tiring and take more time if you don’t have the right tools and strategies
• [7:32] What’s inside the Plant-Powered Life Transformation Course
• [7:50] Why making plant-based meals can also seem time-consuming
• [10:41] An action step you can take
• [11:04] How you can get your free copy of the ‘7 Ways to Test-Drive a Plant-Based Diet’ Guide

Listen Here
 

Next Steps:

Contact -> [email protected] 

Learn -> www.plantnourished.com 

Join -> Plant-Powered Life Transformation Course: www.plantnourished.com/ppltcourse 

Connect with Community -> www.facebook.com/groups/beginnerplantbaseddietsuccess 

Get Free 15-Minute Strategy Call -> www.plantnourished.com/strategycall 

Free Resource -> 7 Ways to Test-Drive a Plant-Based Diet  www.plantnourished.com/testdrive

Read Transcript Here 

Have a question about plant-based diets you would like answered on the Plant Based Eating Made Easy Podcast?
Send it by email ([email protected]) or submit it by a voice message here: www.speakpipe.com/plantnourished 

Help Support this Podcast
If you enjoyed this episode, please take a minute to rate and leave a written review on Apple Podcasts/Itunes Here. This will help this podcast reach and help more people who are wanting to build better health through plant-based eating! 

If you have an Apple device, first find the ‘Apple Podcasts’ app on your phone (this will be a purple square icon with white circles on it). Then search for ‘plant based eating made easy’ and my podcast should show up. Click on the image for my podcast, then scroll all the way down (past the 5 star symbols) to the bottom where you should see a link that says ‘write a review’. Click on this link, then write a review and choose a star rating. Then click ‘send’ to submit this review. Thank you! [Still need help? Watch this Video Tutorial to Help You]